Nutrition · E037

Mango, ripe, gulabkhas

Mangifera indica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	209 kJ
Moisture	86.7 g
Ash	320 mg
Vitamins	29.2 mg
Total Fat	0.53 g
Cholesterol	0 mg
Dietary Fiber	1.67 g
Carbohydrate	10.3 g
Protein	0.52 g
Carotenoids	1.35 mg
Polyphenols	22.4 mg
Phytosterols	13.6 mg
Tocopherols	350 ug
Tocotrienols	0 ug
Organic acids	519 mg
Phytate	80.2 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	158 mg
Calcium (Ca)	19.3 mg
Magnesium (Mg)	11.5 mg
Phosphorus (P)	10.7 mg
Potassium (K)	115 mg
Sodium (Na)	1.39 mg
Essential Trace Minerals	0.633 mg
Arsenic (As)	0 ug
Chromium (Cr)	10 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	0.38 mg
Manganese (Mn)	110 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	1 ug
Selenium (Se)	2.05 ug
Zinc (Zn)	60 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	671 ug
Retinol	0 ug
β-Carotene equivalents	671 ug
Vitamin B	0.625 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.23 mg
Pantothenic acid (B5)	110 ug
Total B6	0.13 mg
Biotin (B7)	1.01 ug
Folates (B9)	84.4 ug
Ascorbic acids (C)	27.7 mg
Vitamin D	3.91 ug
Ergocalciferol (D2)	3.91 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	200 ug
Vitamin K	4.8 ug
Phylloquinones (K1)	4.8 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.18 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	2.33 mg
Myristic acid (C14:0)	16.5 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	147 mg
Stearic acid (C18:0)	8.2 mg
Arachidic acid (C20:0)	1.71 mg
Behenic acid (C22:0)	1.59 mg
Lignoceric acid (C24:0)	3.26 mg
Unsaturated Fatty acids	0.244 g
Monounsaturated Fatty acids	0.145 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	55.4 mg
Oleic acid (C18:1n9)	0.089 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.099 g
Linoleic acid (C18:2n6)	0.028 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	71.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.099 g
Linoleic acid (C18:2n6)	0.028 g
α-Linolenic acid (C18:3n3)	71.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.244 g
Cis ω-3 Fatty acids	71.4 mg
α-Linolenic acid (C18:3n3)	71.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.028 g
Linoleic acid (C18:2n6)	0.028 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.089 g
Oleic acid (C18:1n9)	0.089 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	55.4 mg
Palmitoleic acid (C16:1)	55.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.03 g
Soluble Dietary Fiber	0.64 g

Carbohydrate 13

Available CHO	8.13 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	8.13 g
Fructose	3.9 g
Glucose	2,600 mg
Sucrose	1.63 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.489 g
Essential Amino acids	0.193 g
Histidine	12.1 mg
Isoleucine	19.7 mg
Leucine	47.9 mg
Lysine	17.4 mg
Methionine	8.63 mg
Phenylalanine	19.5 mg
Threonine	28 mg
Tryptophan	6.92 mg
Valine	32.9 mg
Conditionally essential Amino acids	0.088 g
Cysteine	3.69 mg
Arginine	24.1 mg
Glycine	27.3 mg
Proline	20.6 mg
Tyrosine	12.5 mg
Non-essential Amino acids	0.208 g
Alanine	46.9 mg
Aspartic acid	61.5 mg
Glutamic acid	75.9 mg
Serine	23.6 mg

Carotenoids 9

Carotenes	666 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	666 ug
Xanthophylls	10.4 ug
Lutein	4.18 ug
Zeaxanthin	1.64 ug
β-Cryptoxanthin	4.58 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.56 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	670 ug
Caffeic acid	930 ug
Chlorogenic acid	1.41 mg
Ferulic acid	0 ug
Apigenin	1.33 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	2.12 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	1.64 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0.38 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.54 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.84 mg
Stigmasterol	0.41 mg
β-Sitosterol	12.3 mg

Tocopherols 4

α-Tocopherol	190 ug
β-Tocopherol	0 ug
γ-Tocopherol	160 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	7.7 mg
Soluble Oxalate	4.34 mg
Insoluble Oxalate	3.36 mg
Cis-Aconitic acid	0.59 mg
Citric acid	432 mg
Fumaric acid	0.7 mg
Malic acid	75.5 mg
Quinic acid	0 mg
Succinic acid	2.34 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.