Nutrition · E036

Mango, ripe, banganapalli

Mangifera indica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	175 kJ
Moisture	88.4 g
Ash	420 mg
Vitamins	35.1 mg
Total Fat	0.55 g
Cholesterol	0 mg
Dietary Fiber	1.88 g
Carbohydrate	8.18 g
Protein	0.54 g
Carotenoids	1.42 mg
Polyphenols	18.4 mg
Phytosterols	12.8 mg
Tocopherols	460 ug
Tocotrienols	0 ug
Organic acids	534 mg
Phytate	85.8 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	186 mg
Calcium (Ca)	15.8 mg
Magnesium (Mg)	13.4 mg
Phosphorus (P)	11.1 mg
Potassium (K)	144 mg
Sodium (Na)	1.34 mg
Essential Trace Minerals	0.979 mg
Arsenic (As)	0 ug
Chromium (Cr)	20 ug
Cobalt (Co)	0 ug
Copper (Cu)	100 ug
Iron (Fe)	0.51 mg
Manganese (Mn)	220 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	7 ug
Selenium (Se)	1.91 ug
Zinc (Zn)	120 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1,170 ug
Retinol	0 ug
β-Carotene equivalents	1,170 ug
Vitamin B	0.654 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.26 mg
Pantothenic acid (B5)	120 ug
Total B6	0.12 mg
Biotin (B7)	1.6 ug
Folates (B9)	82 ug
Ascorbic acids (C)	33 mg
Vitamin D	3.71 ug
Ergocalciferol (D2)	3.71 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	280 ug
Vitamin K	4.77 ug
Phylloquinones (K1)	4.77 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.17 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	7.01 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	150 mg
Stearic acid (C18:0)	7.12 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	1.9 mg
Lignoceric acid (C24:0)	3.96 mg
Unsaturated Fatty acids	0.266 g
Monounsaturated Fatty acids	0.134 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	52.5 mg
Oleic acid (C18:1n9)	0.081 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.132 g
Linoleic acid (C18:2n6)	0.031 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	101 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.132 g
Linoleic acid (C18:2n6)	0.031 g
α-Linolenic acid (C18:3n3)	101 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.265 g
Cis ω-3 Fatty acids	101 mg
α-Linolenic acid (C18:3n3)	101 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.031 g
Linoleic acid (C18:2n6)	0.031 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.081 g
Oleic acid (C18:1n9)	0.081 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	52.5 mg
Palmitoleic acid (C16:1)	52.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.01 g
Soluble Dietary Fiber	0.87 g

Carbohydrate 13

Available CHO	7.77 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	7.77 g
Fructose	2.38 g
Glucose	730 mg
Sucrose	4.66 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.506 g
Essential Amino acids	0.2 g
Histidine	14.5 mg
Isoleucine	20.1 mg
Leucine	44.2 mg
Lysine	30.7 mg
Methionine	8.48 mg
Phenylalanine	17.3 mg
Threonine	27.5 mg
Tryptophan	5.08 mg
Valine	32 mg
Conditionally essential Amino acids	0.093 g
Cysteine	4.21 mg
Arginine	23 mg
Glycine	31.8 mg
Proline	22 mg
Tyrosine	11.9 mg
Non-essential Amino acids	0.213 g
Alanine	44.3 mg
Aspartic acid	62.5 mg
Glutamic acid	84.2 mg
Serine	22.4 mg

Carotenoids 9

Carotenes	1,170 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1,170 ug
Xanthophylls	7.53 ug
Lutein	3.19 ug
Zeaxanthin	1.62 ug
β-Cryptoxanthin	2.72 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.43 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	740 ug
Caffeic acid	640 ug
Chlorogenic acid	1.79 mg
Ferulic acid	0 ug
Apigenin	1.42 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.99 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	2.17 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0.92 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.55 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.87 mg
Stigmasterol	0.47 mg
β-Sitosterol	11.4 mg

Tocopherols 4

α-Tocopherol	260 ug
β-Tocopherol	0 ug
γ-Tocopherol	200 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	7.94 mg
Soluble Oxalate	4.72 mg
Insoluble Oxalate	3.23 mg
Cis-Aconitic acid	0.29 mg
Citric acid	446 mg
Fumaric acid	0.43 mg
Malic acid	76.7 mg
Quinic acid	0 mg
Succinic acid	2.95 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.