Nutrition · E035

Litchi

Nephelium litchi

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	225 kJ
Moisture	85.6 g
Ash	440 mg
Vitamins	34.5 mg
Total Fat	0.26 g
Cholesterol	0 mg
Dietary Fiber	1.34 g
Carbohydrate	11.4 g
Protein	0.99 g
Carotenoids	0.129 mg
Polyphenols	124 mg
Phytosterols	17.4 mg
Tocopherols	60 ug
Tocotrienols	0 ug
Organic acids	203 mg
Phytate	2.57 mg
Saponins	1.04 g

Full composition

Ash 25

Essential Quantity Minerals	205 mg
Calcium (Ca)	5.77 mg
Magnesium (Mg)	14.6 mg
Phosphorus (P)	23.3 mg
Potassium (K)	161 mg
Sodium (Na)	0.54 mg
Essential Trace Minerals	1.2 mg
Arsenic (As)	0.21 ug
Chromium (Cr)	10 ug
Cobalt (Co)	0 ug
Copper (Cu)	110 ug
Iron (Fe)	0.79 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	7 ug
Selenium (Se)	0.46 ug
Zinc (Zn)	240 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	540 ug
Aluminium (Al)	540 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.47 ug
Retinol	0 ug
β-Carotene equivalents	1.47 ug
Vitamin B	0.588 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	60 ug
Niacin (B3)	0.23 mg
Pantothenic acid (B5)	190 ug
Total B6	0.07 mg
Biotin (B7)	2.8 ug
Folates (B9)	15.7 ug
Ascorbic acids (C)	33.8 mg
Vitamin D	0.33 ug
Ergocalciferol (D2)	0.33 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	60 ug
Vitamin K	7.81 ug
Phylloquinones (K1)	7.81 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.092 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	68.5 mg
Stearic acid (C18:0)	14.1 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	2.64 mg
Lignoceric acid (C24:0)	6.19 mg
Unsaturated Fatty acids	0.125 g
Monounsaturated Fatty acids	0.046 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	4.04 mg
Oleic acid (C18:1n9)	0.042 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.079 g
Linoleic acid (C18:2n6)	0.052 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	26.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.079 g
Linoleic acid (C18:2n6)	0.052 g
α-Linolenic acid (C18:3n3)	26.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.125 g
Cis ω-3 Fatty acids	26.9 mg
α-Linolenic acid (C18:3n3)	26.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.052 g
Linoleic acid (C18:2n6)	0.052 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.042 g
Oleic acid (C18:1n9)	0.042 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	4.04 mg
Palmitoleic acid (C16:1)	4.04 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.81 g
Soluble Dietary Fiber	0.53 g

Carbohydrate 13

Available CHO	9.3 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9.3 g
Fructose	4.05 g
Glucose	2,170 mg
Sucrose	3.08 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.981 g
Essential Amino acids	0.376 g
Histidine	18.2 mg
Isoleucine	46.8 mg
Leucine	80 mg
Lysine	49 mg
Methionine	14.5 mg
Phenylalanine	53.4 mg
Threonine	46.9 mg
Tryptophan	7.33 mg
Valine	59.9 mg
Conditionally essential Amino acids	0.175 g
Cysteine	12.1 mg
Arginine	22.2 mg
Glycine	55 mg
Proline	56.6 mg
Tyrosine	28.9 mg
Non-essential Amino acids	0.43 g
Alanine	105 mg
Aspartic acid	115 mg
Glutamic acid	159 mg
Serine	51.1 mg

Carotenoids 9

Carotenes	1.47 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.47 ug
Xanthophylls	28.9 ug
Lutein	27.3 ug
Zeaxanthin	1.61 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	2,260 ug
Vanillic acid	0 ug
Gallic acid	0.7 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	2,120 ug
Chlorogenic acid	1.47 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0.55 mg
Quercetin-3-β-D-glucoside	2.72 mg
Quercetin-3-O-rutinoside	1.38 mg
Quercetin-3-β-galactoside	1.4 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0.53 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	5.3 mg
Stigmasterol	1.43 mg
β-Sitosterol	10.7 mg

Tocopherols 4

α-Tocopherol	60 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	15.3 mg
Soluble Oxalate	11.1 mg
Insoluble Oxalate	4.16 mg
Cis-Aconitic acid	0 mg
Citric acid	24.2 mg
Fumaric acid	6.06 mg
Malic acid	97.1 mg
Quinic acid	46.6 mg
Succinic acid	13.5 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.