Nutrition · J002

Chicken mushroom, fresh

Lactiporus sp.

Mushrooms

All values are per 100 g of edible portion.

At a glance

Energy	89 kJ
Moisture	92.4 g
Ash	740 mg
Vitamins	4 mg
Total Fat	0.25 g
Cholesterol	0 mg
Dietary Fiber	1.99 g
Carbohydrate	2.76 g
Protein	1.84 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	10.8 mg
Tocopherols	20 ug
Tocotrienols	0 ug
Organic acids	24 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	446 mg
Calcium (Ca)	4.83 mg
Magnesium (Mg)	10.8 mg
Phosphorus (P)	79.7 mg
Potassium (K)	340 mg
Sodium (Na)	10.2 mg
Essential Trace Minerals	1.45 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	420 ug
Iron (Fe)	0.3 mg
Manganese (Mn)	180 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	0 ug
Zinc (Zn)	550 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	3.49 mg
Thiamine (B1)	370 ug
Riboflavin (B2)	60 ug
Niacin (B3)	1.45 mg
Pantothenic acid (B5)	1,480 ug
Total B6	0.11 mg
Biotin (B7)	8.94 ug
Folates (B9)	11.1 ug
Ascorbic acids (C)	0.45 mg
Vitamin D	27.6 ug
Ergocalciferol (D2)	27.6 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	16.3 ug
Phylloquinones (K1)	16.3 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.06 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0.79 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	54.8 mg
Stearic acid (C18:0)	3.99 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.14 g
Monounsaturated Fatty acids	0.003 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0.62 mg
Oleic acid (C18:1n9)	0.002 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.137 g
Linoleic acid (C18:2n6)	0.111 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	26.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.137 g
Linoleic acid (C18:2n6)	0.111 g
α-Linolenic acid (C18:3n3)	26.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.14 g
Cis ω-3 Fatty acids	26.4 mg
α-Linolenic acid (C18:3n3)	26.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.111 g
Linoleic acid (C18:2n6)	0.111 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.002 g
Oleic acid (C18:1n9)	0.002 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0.62 mg
Palmitoleic acid (C16:1)	0.62 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.82 g
Soluble Dietary Fiber	0.18 g

Carbohydrate 13

Available CHO	1.96 g
Starch	1.86 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.1 g
Fructose	0.1 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.76 g
Essential Amino acids	0.7 g
Histidine	39.7 mg
Isoleucine	81.3 mg
Leucine	129 mg
Lysine	132 mg
Methionine	31.3 mg
Phenylalanine	82.8 mg
Threonine	80.6 mg
Tryptophan	23.9 mg
Valine	98.6 mg
Conditionally essential Amino acids	0.385 g
Cysteine	18.8 mg
Arginine	133 mg
Glycine	96.8 mg
Proline	77.5 mg
Tyrosine	58.5 mg
Non-essential Amino acids	0.677 g
Alanine	114 mg
Aspartic acid	190 mg
Glutamic acid	291 mg
Serine	82.8 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	6.83 mg
Stigmasterol	1.94 mg
β-Sitosterol	2.05 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	12.6 mg
Soluble Oxalate	3.55 mg
Insoluble Oxalate	9.01 mg
Cis-Aconitic acid	0 mg
Citric acid	6.48 mg
Fumaric acid	0.97 mg
Malic acid	3.96 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.