Nutrition · J003

Shiitake mushroom, fresh

Lentinula sp.

Mushrooms

All values are per 100 g of edible portion.

At a glance

Energy	243 kJ
Moisture	82.9 g
Ash	1,110 mg
Vitamins	4.7 mg
Total Fat	0.76 g
Cholesterol	0 mg
Dietary Fiber	3.02 g
Carbohydrate	8.98 g
Protein	3.19 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	12.4 mg
Tocopherols	10 ug
Tocotrienols	0 ug
Organic acids	26.1 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	458 mg
Calcium (Ca)	5.3 mg
Magnesium (Mg)	24.5 mg
Phosphorus (P)	96.4 mg
Potassium (K)	323 mg
Sodium (Na)	9.3 mg
Essential Trace Minerals	3.53 mg
Arsenic (As)	2.54 ug
Chromium (Cr)	22 ug
Cobalt (Co)	1 ug
Copper (Cu)	230 ug
Iron (Fe)	1.93 mg
Manganese (Mn)	130 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	7 ug
Selenium (Se)	0 ug
Zinc (Zn)	1,210 ug
Possibly essential Trace Minerals	1,020 ug
Lithium (Li)	1,020 ug
Non-essential Trace Minerals	3,330 ug
Aluminium (Al)	510 ug
Cadmium (Cd)	1,150 ug
Lead (Pb)	1,670 ug
Toxic Minerals	150 ng
Mercury (Hg)	150 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	4.64 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	160 ug
Niacin (B3)	1.92 mg
Pantothenic acid (B5)	2,040 ug
Total B6	0.45 mg
Biotin (B7)	10.6 ug
Folates (B9)	10.9 ug
Ascorbic acids (C)	0 mg
Vitamin D	36.4 ug
Ergocalciferol (D2)	36.4 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	12.5 ug
Phylloquinones (K1)	12.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.116 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	3.25 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	72.7 mg
Stearic acid (C18:0)	18.4 mg
Arachidic acid (C20:0)	9.17 mg
Behenic acid (C22:0)	5.21 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.492 g
Monounsaturated Fatty acids	0.012 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	2.05 mg
Oleic acid (C18:1n9)	0.01 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0.55 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.48 g
Linoleic acid (C18:2n6)	0.417 g
Eicosadienoic acid (C20:2)	63.6 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.417 g
Linoleic acid (C18:2n6)	0.417 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.493 g
Cis ω-3 Fatty acids	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.481 g
Linoleic acid (C18:2n6)	0.417 g
Eicosadienoic acid (C20:2)	63.6 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.01 g
Oleic acid (C18:1n9)	0.01 g
Eicosenoic acid (C20:1n9)	0.55 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	2.05 mg
Palmitoleic acid (C16:1)	2.05 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.03 g
Soluble Dietary Fiber	0.99 g

Carbohydrate 13

Available CHO	4.51 g
Starch	4.31 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.2 g
Fructose	0.2 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	3.05 g
Essential Amino acids	1.25 g
Histidine	70.2 mg
Isoleucine	144 mg
Leucine	228 mg
Lysine	235 mg
Methionine	49.8 mg
Phenylalanine	134 mg
Threonine	157 mg
Tryptophan	42.1 mg
Valine	194 mg
Conditionally essential Amino acids	0.651 g
Cysteine	33.8 mg
Arginine	217 mg
Glycine	185 mg
Proline	117 mg
Tyrosine	98.9 mg
Non-essential Amino acids	1.15 g
Alanine	204 mg
Aspartic acid	335 mg
Glutamic acid	468 mg
Serine	142 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	7.35 mg
Stigmasterol	2.19 mg
β-Sitosterol	2.91 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	15.8 mg
Soluble Oxalate	4.12 mg
Insoluble Oxalate	11.7 mg
Cis-Aconitic acid	0 mg
Citric acid	6.25 mg
Fumaric acid	0.76 mg
Malic acid	3.25 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.