Nutrition · J004

Oyster mushroom, dried

Pleurotus sp.

Mushrooms

All values are per 100 g of edible portion.

At a glance

Energy	1,020 kJ
Moisture	4.51 g
Ash	1,410 mg
Vitamins	7.52 mg
Total Fat	2.86 g
Cholesterol	0 mg
Dietary Fiber	39.1 g
Carbohydrate	33.1 g
Protein	19 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	12.5 mg
Tocopherols	10 ug
Tocotrienols	0 ug
Organic acids	31.5 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	1,220 mg
Calcium (Ca)	23.6 mg
Magnesium (Mg)	136 mg
Phosphorus (P)	702 mg
Potassium (K)	350 mg
Sodium (Na)	8.67 mg
Essential Trace Minerals	14.3 mg
Arsenic (As)	1.95 ug
Chromium (Cr)	58 ug
Cobalt (Co)	3 ug
Copper (Cu)	900 ug
Iron (Fe)	3.58 mg
Manganese (Mn)	1,020 ug
Molybdenum (Mo)	4 ug
Nickel (Ni)	44 ug
Selenium (Se)	0.04 ug
Zinc (Zn)	8,670 ug
Possibly essential Trace Minerals	4,380 ug
Lithium (Li)	4,380 ug
Non-essential Trace Minerals	18,100 ug
Aluminium (Al)	5,170 ug
Cadmium (Cd)	3,590 ug
Lead (Pb)	9,300 ug
Toxic Minerals	5,010 ng
Mercury (Hg)	5,010 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	7.39 mg
Thiamine (B1)	240 ug
Riboflavin (B2)	170 ug
Niacin (B3)	3.77 mg
Pantothenic acid (B5)	2,330 ug
Total B6	0.85 mg
Biotin (B7)	22.5 ug
Folates (B9)	10.4 ug
Ascorbic acids (C)	0 mg
Vitamin D	109 ug
Ergocalciferol (D2)	109 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	11.8 ug
Phylloquinones (K1)	11.8 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.422 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	12.7 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	256 mg
Stearic acid (C18:0)	91.8 mg
Arachidic acid (C20:0)	36.8 mg
Behenic acid (C22:0)	20.8 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.87 g
Monounsaturated Fatty acids	0.074 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	7.94 mg
Oleic acid (C18:1n9)	0.038 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	27.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.79 g
Linoleic acid (C18:2n6)	1.49 g
Eicosadienoic acid (C20:2)	301 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.49 g
Linoleic acid (C18:2n6)	1.49 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.87 g
Cis ω-3 Fatty acids	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	1.79 g
Linoleic acid (C18:2n6)	1.49 g
Eicosadienoic acid (C20:2)	301 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.066 g
Oleic acid (C18:1n9)	0.038 g
Eicosenoic acid (C20:1n9)	27.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	7.94 mg
Palmitoleic acid (C16:1)	7.94 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	35.6 g
Soluble Dietary Fiber	3.48 g

Carbohydrate 13

Available CHO	22 g
Starch	21.3 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.68 g
Fructose	0.68 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	7.71 g
Histidine	535 mg
Isoleucine	819 mg
Leucine	1,350 mg
Lysine	1,440 mg
Methionine	347 mg
Phenylalanine	861 mg
Threonine	925 mg
Tryptophan	268 mg
Valine	1,170 mg
Conditionally essential Amino acids	4.06 g
Cysteine	228 mg
Arginine	1,320 mg
Glycine	1,080 mg
Proline	838 mg
Tyrosine	586 mg
Non-essential Amino acids	7.16 g
Alanine	1,230 mg
Aspartic acid	2,040 mg
Glutamic acid	2,970 mg
Serine	914 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	7.72 mg
Stigmasterol	2.03 mg
β-Sitosterol	2.72 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	20.7 mg
Soluble Oxalate	6.34 mg
Insoluble Oxalate	14.3 mg
Cis-Aconitic acid	0 mg
Citric acid	6.97 mg
Fumaric acid	0.86 mg
Malic acid	3.04 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.