Nutrition · J001

Button mushroom, fresh

Agaricus sp.

Mushrooms

All values are per 100 g of edible portion.

At a glance

Energy	115 kJ
Moisture	90.1 g
Ash	710 mg
Vitamins	1.33 mg
Total Fat	0.42 g
Cholesterol	0 mg
Dietary Fiber	3.11 g
Carbohydrate	1.98 g
Protein	3.68 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	9.22 mg
Tocopherols	10 ug
Tocotrienols	0 ug
Organic acids	20.2 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	450 mg
Calcium (Ca)	18.4 mg
Magnesium (Mg)	18.3 mg
Phosphorus (P)	87.1 mg
Potassium (K)	318 mg
Sodium (Na)	7.72 mg
Essential Trace Minerals	0.722 mg
Arsenic (As)	0.15 ug
Chromium (Cr)	10 ug
Cobalt (Co)	1 ug
Copper (Cu)	90 ug
Iron (Fe)	0.29 mg
Manganese (Mn)	150 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	9 ug
Selenium (Se)	0 ug
Zinc (Zn)	170 ug
Possibly essential Trace Minerals	1,280 ug
Lithium (Li)	1,280 ug
Non-essential Trace Minerals	2,140 ug
Aluminium (Al)	130 ug
Cadmium (Cd)	288 ug
Lead (Pb)	1,730 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	1.29 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.68 mg
Pantothenic acid (B5)	430 ug
Total B6	0.12 mg
Biotin (B7)	9.23 ug
Folates (B9)	8.28 ug
Ascorbic acids (C)	0 mg
Vitamin D	20.5 ug
Ergocalciferol (D2)	20.5 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	12.5 ug
Phylloquinones (K1)	12.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.063 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	1.83 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	40.1 mg
Stearic acid (C18:0)	12.9 mg
Arachidic acid (C20:0)	5.07 mg
Behenic acid (C22:0)	2.98 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.27 g
Monounsaturated Fatty acids	0.007 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	1.23 mg
Oleic acid (C18:1n9)	0.005 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0.34 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.263 g
Linoleic acid (C18:2n6)	0.263 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.263 g
Linoleic acid (C18:2n6)	0.263 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.27 g
Cis ω-3 Fatty acids	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.263 g
Linoleic acid (C18:2n6)	0.263 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.006 g
Oleic acid (C18:1n9)	0.005 g
Eicosenoic acid (C20:1n9)	0.34 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	1.23 mg
Palmitoleic acid (C16:1)	1.23 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.76 g
Soluble Dietary Fiber	0.35 g

Carbohydrate 13

Available CHO	0.8 g
Starch	0.7 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.1 g
Fructose	0.1 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	3.41 g
Essential Amino acids	1.4 g
Histidine	98.6 mg
Isoleucine	160 mg
Leucine	253 mg
Lysine	251 mg
Methionine	61.1 mg
Phenylalanine	170 mg
Threonine	162 mg
Tryptophan	46.4 mg
Valine	202 mg
Conditionally essential Amino acids	0.735 g
Cysteine	36.1 mg
Arginine	243 mg
Glycine	198 mg
Proline	140 mg
Tyrosine	118 mg
Non-essential Amino acids	1.27 g
Alanine	206 mg
Aspartic acid	377 mg
Glutamic acid	528 mg
Serine	159 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.93 mg
Stigmasterol	1.25 mg
β-Sitosterol	7.04 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	10.2 mg
Soluble Oxalate	2.46 mg
Insoluble Oxalate	7.77 mg
Cis-Aconitic acid	0 mg
Citric acid	5.61 mg
Fumaric acid	0.81 mg
Malic acid	3.5 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.