Nutrition · O008

Goat, liver

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	526 kJ
Moisture	73.4 g
Ash	1,300 mg
Vitamins	37.6 mg
Total Fat	4.88 g
Cholesterol	415 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	610 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	700 mg
Calcium (Ca)	6.09 mg
Magnesium (Mg)	18 mg
Phosphorus (P)	336 mg
Potassium (K)	284 mg
Sodium (Na)	55.4 mg
Essential Trace Minerals	14.2 mg
Arsenic (As)	1.49 ug
Chromium (Cr)	10 ug
Cobalt (Co)	6 ug
Copper (Cu)	3,700 ug
Iron (Fe)	6.56 mg
Manganese (Mn)	260 ug
Molybdenum (Mo)	120 ug
Nickel (Ni)	10 ug
Selenium (Se)	48.1 ug
Zinc (Zn)	3,480 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	536 ug
Aluminium (Al)	530 ug
Cadmium (Cd)	2 ug
Lead (Pb)	4 ug
Toxic Minerals	440 ng
Mercury (Hg)	440 ng

Vitamins 20

Vitamin A	15,700 ug
Retinol	15,700 ug
β-Carotene equivalents	0 ug
Vitamin B	21.3 mg
Thiamine (B1)	200 ug
Riboflavin (B2)	370 ug
Niacin (B3)	12.9 mg
Pantothenic acid (B5)	7,010 ug
Total B6	0.65 mg
Biotin (B7)	178 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.74 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	560 ng
25-OH-D3	180 ng
α-Tocopherol equivalent (E)	610 ug
Vitamin K	12.6 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	12.6 ug

Total Fat 62

Saturated Fatty acids	1.77 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	3.97 mg
Myristic acid (C14:0)	37.4 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	735 mg
Stearic acid (C18:0)	944 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	49.8 mg
Unsaturated Fatty acids	1.84 g
Monounsaturated Fatty acids	0.921 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	42 mg
Oleic acid (C18:1n9)	0.879 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.924 g
Linoleic acid (C18:2n6)	0.368 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	56.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	362 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	138 mg
Essential Fatty acids	0.925 g
Linoleic acid (C18:2n6)	0.368 g
α-Linolenic acid (C18:3n3)	56.5 mg
Arachidonic acid (C20:4n6)	362 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	138 mg
Cis Fatty acids	1.85 g
Cis ω-3 Fatty acids	195 mg
α-Linolenic acid (C18:3n3)	56.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	138 mg
Cis ω-6 Fatty acids	0.73 g
Linoleic acid (C18:2n6)	0.368 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	362 mg
Cis ω-9 Fatty acids	0.879 g
Oleic acid (C18:1n9)	0.879 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	42 mg
Palmitoleic acid (C16:1)	42 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.1 g
Essential Amino acids	9.33 g
Histidine	860 mg
Isoleucine	618 mg
Leucine	1,220 mg
Lysine	1,700 mg
Methionine	1,270 mg
Phenylalanine	1,150 mg
Threonine	1,340 mg
Tryptophan	248 mg
Valine	920 mg
Conditionally essential Amino acids	6.85 g
Cysteine	1,780 mg
Arginine	2,460 mg
Glycine	967 mg
Proline	937 mg
Tyrosine	711 mg
Non-essential Amino acids	2.93 g
Alanine	506 mg
Aspartic acid	1,070 mg
Glutamic acid	347 mg
Serine	1,000 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	610 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.