Nutrition · O007

Goat, heart

All values are per 100 g of edible portion.

At a glance

Energy	492 kJ
Moisture	75.2 g
Ash	950 mg
Vitamins	8.72 mg
Total Fat	4.4 g
Cholesterol	122 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	90 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	495 mg
Calcium (Ca)	5.71 mg
Magnesium (Mg)	18 mg
Phosphorus (P)	174 mg
Potassium (K)	224 mg
Sodium (Na)	73.2 mg
Essential Trace Minerals	5.24 mg
Arsenic (As)	0.93 ug
Chromium (Cr)	12 ug
Cobalt (Co)	0 ug
Copper (Cu)	340 ug
Iron (Fe)	3.38 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	15 ug
Zinc (Zn)	1,450 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	372 ug
Aluminium (Al)	370 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	40 ng
Mercury (Hg)	40 ng

Vitamins 20

Vitamin A	5.9 ug
Retinol	5.9 ug
β-Carotene equivalents	0 ug
Vitamin B	8.61 mg
Thiamine (B1)	360 ug
Riboflavin (B2)	330 ug
Niacin (B3)	5.97 mg
Pantothenic acid (B5)	1,720 ug
Total B6	0.23 mg
Biotin (B7)	1.63 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.6 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	600 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	90 ug
Vitamin K	10.6 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	10.6 ug

Total Fat 62

Saturated Fatty acids	1.94 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	10.3 mg
Myristic acid (C14:0)	128 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	763 mg
Stearic acid (C18:0)	1,020 mg
Arachidic acid (C20:0)	6.51 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	14 mg
Unsaturated Fatty acids	1.45 g
Monounsaturated Fatty acids	1.02 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	37.7 mg
Oleic acid (C18:1n9)	0.953 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	35.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.427 g
Linoleic acid (C18:2n6)	0.292 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	9.52 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	125 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.427 g
Linoleic acid (C18:2n6)	0.292 g
α-Linolenic acid (C18:3n3)	9.52 mg
Arachidonic acid (C20:4n6)	125 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.45 g
Cis ω-3 Fatty acids	9.52 mg
α-Linolenic acid (C18:3n3)	9.52 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.417 g
Linoleic acid (C18:2n6)	0.292 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	125 mg
Cis ω-9 Fatty acids	0.988 g
Oleic acid (C18:1n9)	0.953 g
Eicosenoic acid (C20:1n9)	35.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	37.7 mg
Palmitoleic acid (C16:1)	37.7 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.4 g
Essential Amino acids	8.82 g
Histidine	1,040 mg
Isoleucine	597 mg
Leucine	1,230 mg
Lysine	1,360 mg
Methionine	1,080 mg
Phenylalanine	1,210 mg
Threonine	1,050 mg
Tryptophan	254 mg
Valine	985 mg
Conditionally essential Amino acids	6.57 g
Cysteine	1,580 mg
Arginine	2,550 mg
Glycine	849 mg
Proline	828 mg
Tyrosine	769 mg
Non-essential Amino acids	3.02 g
Alanine	467 mg
Aspartic acid	1,300 mg
Glutamic acid	331 mg
Serine	919 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	90 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.