Nutrition · D007

Bottle gourd, elongate, pale green

Lagenaria vulgaris

Other Vegetables

All values are per 100 g of edible portion.

At a glance

Energy	46 kJ
Moisture	95.2 g
Ash	360 mg
Vitamins	5.2 mg
Total Fat	0.13 g
Cholesterol	0 mg
Dietary Fiber	2.12 g
Carbohydrate	1.68 g
Protein	0.53 g
Carotenoids	0.095 mg
Polyphenols	34.8 mg
Phytosterols	7.54 mg
Tocopherols	10 ug
Tocotrienols	20 ug
Organic acids	100 mg
Phytate	10.6 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	168 mg
Calcium (Ca)	15.4 mg
Magnesium (Mg)	10.9 mg
Phosphorus (P)	16 mg
Potassium (K)	124 mg
Sodium (Na)	1.46 mg
Essential Trace Minerals	0.607 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	1 ug
Copper (Cu)	50 ug
Iron (Fe)	0.26 mg
Manganese (Mn)	130 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	8 ug
Selenium (Se)	1.77 ug
Zinc (Zn)	150 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	30 ug
Aluminium (Al)	30 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	44 ug
Retinol	0 ug
β-Carotene equivalents	44 ug
Vitamin B	0.805 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.14 mg
Pantothenic acid (B5)	560 ug
Total B6	0.02 mg
Biotin (B7)	2.55 ug
Folates (B9)	42 ug
Ascorbic acids (C)	4.33 mg
Vitamin D	0.74 ug
Ergocalciferol (D2)	0.74 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	2.1 ug
Phylloquinones (K1)	2.1 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.041 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	1.32 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	31.3 mg
Stearic acid (C18:0)	4.35 mg
Arachidic acid (C20:0)	0.7 mg
Behenic acid (C22:0)	2.22 mg
Lignoceric acid (C24:0)	1.54 mg
Unsaturated Fatty acids	0.069 g
Monounsaturated Fatty acids	0.004 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.004 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.065 g
Linoleic acid (C18:2n6)	0.04 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	24.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.065 g
Linoleic acid (C18:2n6)	0.04 g
α-Linolenic acid (C18:3n3)	24.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.069 g
Cis ω-3 Fatty acids	24.6 mg
α-Linolenic acid (C18:3n3)	24.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.04 g
Linoleic acid (C18:2n6)	0.04 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.004 g
Oleic acid (C18:1n9)	0.004 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.65 g
Soluble Dietary Fiber	0.48 g

Carbohydrate 13

Available CHO	1.03 g
Starch	0.67 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.36 g
Fructose	0.23 g
Glucose	130 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.499 g
Essential Amino acids	0.193 g
Histidine	9.54 mg
Isoleucine	26.4 mg
Leucine	41 mg
Lysine	25.5 mg
Methionine	4.98 mg
Phenylalanine	19.8 mg
Threonine	22.2 mg
Tryptophan	8.48 mg
Valine	34.9 mg
Conditionally essential Amino acids	0.102 g
Cysteine	3.02 mg
Arginine	31.5 mg
Glycine	26.9 mg
Proline	24.6 mg
Tyrosine	16.3 mg
Non-essential Amino acids	0.204 g
Alanine	38.1 mg
Aspartic acid	48.5 mg
Glutamic acid	91.5 mg
Serine	25.8 mg

Carotenoids 9

Carotenes	44 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	44 ug
Xanthophylls	28.9 ug
Lutein	28.9 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.05 mg
Cinnamic acid	1,960 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	600 ug
Chlorogenic acid	2.47 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.22 mg
Stigmasterol	0.92 mg
β-Sitosterol	6.4 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	20 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	3.75 mg
Soluble Oxalate	2.67 mg
Insoluble Oxalate	1.08 mg
Cis-Aconitic acid	0 mg
Citric acid	31.2 mg
Fumaric acid	0.16 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	65 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.