Nutrition · D008

Bottle gourd, round, pale green

Lagenaria vulgaris

Other Vegetables

All values are per 100 g of edible portion.

At a glance

Energy	57 kJ
Moisture	94.5 g
Ash	340 mg
Vitamins	5.35 mg
Total Fat	0.12 g
Cholesterol	0 mg
Dietary Fiber	2.1 g
Carbohydrate	2.53 g
Protein	0.42 g
Carotenoids	0.093 mg
Polyphenols	31.8 mg
Phytosterols	7.23 mg
Tocopherols	10 ug
Tocotrienols	30 ug
Organic acids	99 mg
Phytate	11.8 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	160 mg
Calcium (Ca)	15 mg
Magnesium (Mg)	10.9 mg
Phosphorus (P)	17 mg
Potassium (K)	116 mg
Sodium (Na)	1.52 mg
Essential Trace Minerals	0.61 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	1 ug
Copper (Cu)	50 ug
Iron (Fe)	0.28 mg
Manganese (Mn)	110 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	13 ug
Selenium (Se)	1.8 ug
Zinc (Zn)	150 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	50 ug
Aluminium (Al)	50 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	47.1 ug
Retinol	0 ug
β-Carotene equivalents	47.1 ug
Vitamin B	0.752 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.14 mg
Pantothenic acid (B5)	500 ug
Total B6	0.02 mg
Biotin (B7)	2.33 ug
Folates (B9)	49.6 ug
Ascorbic acids (C)	4.54 mg
Vitamin D	0.7 ug
Ergocalciferol (D2)	0.7 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	2.06 ug
Phylloquinones (K1)	2.06 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.041 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	1.3 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	30.8 mg
Stearic acid (C18:0)	4.54 mg
Arachidic acid (C20:0)	0.71 mg
Behenic acid (C22:0)	2.13 mg
Lignoceric acid (C24:0)	1.61 mg
Unsaturated Fatty acids	0.067 g
Monounsaturated Fatty acids	0.003 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.003 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.064 g
Linoleic acid (C18:2n6)	0.041 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	22.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0.82 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.064 g
Linoleic acid (C18:2n6)	0.041 g
α-Linolenic acid (C18:3n3)	22.1 mg
Arachidonic acid (C20:4n6)	0.82 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.067 g
Cis ω-3 Fatty acids	22.1 mg
α-Linolenic acid (C18:3n3)	22.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.041 g
Linoleic acid (C18:2n6)	0.041 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0.82 mg
Cis ω-9 Fatty acids	0.003 g
Oleic acid (C18:1n9)	0.003 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.72 g
Soluble Dietary Fiber	0.38 g

Carbohydrate 13

Available CHO	1.02 g
Starch	0.67 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.34 g
Fructose	0.25 g
Glucose	100 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.398 g
Essential Amino acids	0.157 g
Histidine	8.82 mg
Isoleucine	21.8 mg
Leucine	32.8 mg
Lysine	20.9 mg
Methionine	4.07 mg
Phenylalanine	14.3 mg
Threonine	19.4 mg
Tryptophan	7.01 mg
Valine	27.9 mg
Conditionally essential Amino acids	0.084 g
Cysteine	2.52 mg
Arginine	25 mg
Glycine	21.5 mg
Proline	19.9 mg
Tyrosine	15 mg
Non-essential Amino acids	0.157 g
Alanine	29 mg
Aspartic acid	38.8 mg
Glutamic acid	68 mg
Serine	21.4 mg

Carotenoids 9

Carotenes	47.1 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	47.1 ug
Xanthophylls	38.2 ug
Lutein	29.6 ug
Zeaxanthin	8.6 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.05 mg
Cinnamic acid	1,900 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	790 ug
Chlorogenic acid	2.72 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.21 mg
Stigmasterol	1 mg
β-Sitosterol	6.02 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	30 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2.53 mg
Soluble Oxalate	1.38 mg
Insoluble Oxalate	1.15 mg
Cis-Aconitic acid	0 mg
Citric acid	31.1 mg
Fumaric acid	0.14 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	65.2 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.