Nutrition · D009

Bottle gourd, elongate, dark green

Lagenaria vulgaris

Other Vegetables

All values are per 100 g of edible portion.

At a glance

Energy	54 kJ
Moisture	94.6 g
Ash	400 mg
Vitamins	4.7 mg
Total Fat	0.13 g
Cholesterol	0 mg
Dietary Fiber	2.11 g
Carbohydrate	2.25 g
Protein	0.49 g
Carotenoids	0.097 mg
Polyphenols	38.2 mg
Phytosterols	7.94 mg
Tocopherols	10 ug
Tocotrienols	20 ug
Organic acids	100 mg
Phytate	10.9 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	229 mg
Calcium (Ca)	16.6 mg
Magnesium (Mg)	12.9 mg
Phosphorus (P)	26.9 mg
Potassium (K)	171 mg
Sodium (Na)	1.35 mg
Essential Trace Minerals	0.763 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	4 ug
Copper (Cu)	70 ug
Iron (Fe)	0.34 mg
Manganese (Mn)	150 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	14 ug
Selenium (Se)	2.05 ug
Zinc (Zn)	180 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	30 ug
Aluminium (Al)	30 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	44.8 ug
Retinol	0 ug
β-Carotene equivalents	44.8 ug
Vitamin B	0.829 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.14 mg
Pantothenic acid (B5)	590 ug
Total B6	0.01 mg
Biotin (B7)	2.54 ug
Folates (B9)	46.3 ug
Ascorbic acids (C)	3.8 mg
Vitamin D	0.6 ug
Ergocalciferol (D2)	0.6 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	1.8 ug
Phylloquinones (K1)	1.8 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.042 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	2.25 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	30.9 mg
Stearic acid (C18:0)	5.22 mg
Arachidic acid (C20:0)	0.57 mg
Behenic acid (C22:0)	1.83 mg
Lignoceric acid (C24:0)	1.22 mg
Unsaturated Fatty acids	0.062 g
Monounsaturated Fatty acids	0.009 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	6.12 mg
Oleic acid (C18:1n9)	0.003 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.053 g
Linoleic acid (C18:2n6)	0.033 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	19.3 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0.61 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.053 g
Linoleic acid (C18:2n6)	0.033 g
α-Linolenic acid (C18:3n3)	19.3 mg
Arachidonic acid (C20:4n6)	0.61 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.062 g
Cis ω-3 Fatty acids	19.3 mg
α-Linolenic acid (C18:3n3)	19.3 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.034 g
Linoleic acid (C18:2n6)	0.033 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0.61 mg
Cis ω-9 Fatty acids	0.003 g
Oleic acid (C18:1n9)	0.003 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	6.12 mg
Palmitoleic acid (C16:1)	6.12 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.74 g
Soluble Dietary Fiber	0.37 g

Carbohydrate 13

Available CHO	0.97 g
Starch	0.58 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.39 g
Fructose	0.33 g
Glucose	60 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.475 g
Essential Amino acids	0.186 g
Histidine	10.6 mg
Isoleucine	25.4 mg
Leucine	38.6 mg
Lysine	24.6 mg
Methionine	4.31 mg
Phenylalanine	18.2 mg
Threonine	22.6 mg
Tryptophan	7.15 mg
Valine	34.2 mg
Conditionally essential Amino acids	0.1 g
Cysteine	3.43 mg
Arginine	30.3 mg
Glycine	24.3 mg
Proline	23.8 mg
Tyrosine	17.9 mg
Non-essential Amino acids	0.19 g
Alanine	43.8 mg
Aspartic acid	45.7 mg
Glutamic acid	76.9 mg
Serine	23.2 mg

Carotenoids 9

Carotenes	44.8 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	44.8 ug
Xanthophylls	31.5 ug
Lutein	29 ug
Zeaxanthin	2.5 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.04 mg
Cinnamic acid	1,840 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	590 ug
Chlorogenic acid	2.48 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.25 mg
Stigmasterol	1.08 mg
β-Sitosterol	6.61 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	20 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.7 mg
Soluble Oxalate	1.32 mg
Insoluble Oxalate	0.38 mg
Cis-Aconitic acid	0 mg
Citric acid	33.4 mg
Fumaric acid	0.12 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	64.8 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.