Home / Food Groups / Other Vegetables / Brinjal (IFCT variety 1) All values are per 100 g of edible portion .
At a glance Energy 114 kJ Moisture 90 g Ash 830 mg Vitamins 3.12 mg Total Fat 0.39 g Cholesterol 0 mg Dietary Fiber 3.57 g Carbohydrate 3.49 g Protein 1.77 g Carotenoids 0.186 mg Polyphenols 13.1 mg Phytosterols 10.7 mg Tocopherols 80 ug Tocotrienols 0 ug Organic acids 163 mg Phytate 14.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 394 mg Calcium (Ca) 22.2 mg Magnesium (Mg) 26.8 mg Phosphorus (P) 40 mg Potassium (K) 302 mg Sodium (Na) 3.15 mg Essential Trace Minerals 1.38 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 1 ug Copper (Cu) 250 ug Iron (Fe) 0.49 mg Manganese (Mn) 290 ug Molybdenum (Mo) 0 ug Nickel (Ni) 24 ug Selenium (Se) 0 ug Zinc (Zn) 320 ug Possibly essential Trace Minerals 11 ug Lithium (Li) 11 ug Non-essential Trace Minerals 244 ug Aluminium (Al) 240 ug Cadmium (Cd) 2 ug Lead (Pb) 2 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 126 ug Retinol 0 ug β-Carotene equivalents 126 ug Vitamin B 1.32 mg Thiamine (B1) 70 ug Riboflavin (B2) 130 ug Niacin (B3) 0.74 mg Pantothenic acid (B5) 290 ug Total B6 0.05 mg Biotin (B7) 1.17 ug Folates (B9) 37.2 ug Ascorbic acids (C) 1.58 mg Vitamin D 0.85 ug Ergocalciferol (D2) 0.85 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 80 ug Vitamin K 10.3 ug Phylloquinones (K1) 10.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.095 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 50.4 mg Stearic acid (C18:0) 34.6 mg Arachidic acid (C20:0) 5.96 mg Behenic acid (C22:0) 1.9 mg Lignoceric acid (C24:0) 1.69 mg Unsaturated Fatty acids 0.238 g Monounsaturated Fatty acids 0.028 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.028 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.21 g Linoleic acid (C18:2n6) 0.171 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 38.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.21 g Linoleic acid (C18:2n6) 0.171 g α-Linolenic acid (C18:3n3) 38.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.238 g Cis ω-3 Fatty acids 38.7 mg α-Linolenic acid (C18:3n3) 38.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.171 g Linoleic acid (C18:2n6) 0.171 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.028 g Oleic acid (C18:1n9) 0.028 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.37 g Soluble Dietary Fiber 1.2 g
Carbohydrate 13 Available CHO 1.92 g Starch 1.04 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.88 g Fructose 0.66 g Glucose 30 mg Sucrose 0.19 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.57 g Essential Amino acids 0.489 g Histidine 28 mg Isoleucine 66.4 mg Leucine 97.2 mg Lysine 79.5 mg Methionine 11 mg Phenylalanine 83.7 mg Threonine 44.3 mg Tryptophan 19.8 mg Valine 58.8 mg Conditionally essential Amino acids 0.277 g Cysteine 11.7 mg Arginine 78.2 mg Glycine 78.6 mg Proline 68.1 mg Tyrosine 40 mg Non-essential Amino acids 0.804 g Alanine 98.9 mg Aspartic acid 282 mg Glutamic acid 364 mg Serine 59.1 mg
Carotenoids 9 Carotenes 126 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 126 ug Xanthophylls 128 ug Lutein 126 ug Zeaxanthin 1.9 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,730 ug Vanillic acid 0 ug Gallic acid 0.21 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,390 ug Caffeic acid 830 ug Chlorogenic acid 0 mg Ferulic acid 770 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.47 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.68 mg Stigmasterol 1.6 mg β-Sitosterol 8.44 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 34 mg Soluble Oxalate 31.3 mg Insoluble Oxalate 2.75 mg Cis-Aconitic acid 1.63 mg Citric acid 8.21 mg Fumaric acid 81.8 mg Malic acid 22.9 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 14.7 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Bottle gourd, elongate, dark green Brinjal (IFCT variety 2) → 
