Home / Food Groups / Green Leafy Vegetables / Drumstick leaves All values are per 100 g of edible portion .
At a glance Energy 282 kJ Moisture 75.7 g Ash 2,460 mg Vitamins 129 mg Total Fat 1.64 g Cholesterol 0 mg Dietary Fiber 8.21 g Carbohydrate 5.62 g Protein 6.41 g Carotenoids 38.8 mg Polyphenols 29.9 mg Phytosterols 35.2 mg Tocopherols 350 ug Tocotrienols 20 ug Organic acids 434 mg Phytate 128 mg Saponins 0.48 g
Full composition Ash 25 Essential Quantity Minerals 926 mg Calcium (Ca) 314 mg Magnesium (Mg) 97.1 mg Phosphorus (P) 109 mg Potassium (K) 397 mg Sodium (Na) 9.34 mg Essential Trace Minerals 7.07 mg Arsenic (As) 1.6 ug Chromium (Cr) 20 ug Cobalt (Co) 0 ug Copper (Cu) 440 ug Iron (Fe) 4.56 mg Manganese (Mn) 1,260 ug Molybdenum (Mo) 36 ug Nickel (Ni) 24 ug Selenium (Se) 5.95 ug Zinc (Zn) 720 ug Possibly essential Trace Minerals 19 ug Lithium (Li) 19 ug Non-essential Trace Minerals 1,160 ug Aluminium (Al) 1,150 ug Cadmium (Cd) 1 ug Lead (Pb) 4 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 17,500 ug Retinol 0 ug β-Carotene equivalents 17,500 ug Vitamin B 2.64 mg Thiamine (B1) 60 ug Riboflavin (B2) 450 ug Niacin (B3) 0.82 mg Pantothenic acid (B5) 390 ug Total B6 0.87 mg Biotin (B7) 2.26 ug Folates (B9) 42.9 ug Ascorbic acids (C) 108 mg Vitamin D 14.3 ug Ergocalciferol (D2) 14.3 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 310 ug Vitamin K 479 ug Phylloquinones (K1) 479 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.56 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 44.1 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 370 mg Stearic acid (C18:0) 69.5 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 32.6 mg Lignoceric acid (C24:0) 43.6 mg Unsaturated Fatty acids 0.77 g Monounsaturated Fatty acids 0.102 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.102 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.668 g Linoleic acid (C18:2n6) 0.222 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 446 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.668 g Linoleic acid (C18:2n6) 0.222 g α-Linolenic acid (C18:3n3) 446 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.77 g Cis ω-3 Fatty acids 446 mg α-Linolenic acid (C18:3n3) 446 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.222 g Linoleic acid (C18:2n6) 0.222 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.102 g Oleic acid (C18:1n9) 0.102 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 6.12 g Soluble Dietary Fiber 2.1 g
Carbohydrate 13 Available CHO 2.51 g Starch 2.49 g Oligosaccharides 40 mg Raffinose 10 mg Stachyose 30 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.02 g Fructose 0 g Glucose 20 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 5.87 g Essential Amino acids 2.12 g Histidine 132 mg Isoleucine 199 mg Leucine 429 mg Lysine 281 mg Methionine 59 mg Phenylalanine 413 mg Threonine 240 mg Tryptophan 81.4 mg Valine 281 mg Conditionally essential Amino acids 1.14 g Cysteine 48.1 mg Arginine 356 mg Glycine 295 mg Proline 256 mg Tyrosine 184 mg Non-essential Amino acids 2.61 g Alanine 460 mg Aspartic acid 765 mg Glutamic acid 1,080 mg Serine 307 mg
Carotenoids 9 Carotenes 17,500 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 17,500 ug Xanthophylls 15,800 ug Lutein 15,600 ug Zeaxanthin 235 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 280 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 930 ug Caffeic acid 50 ug Chlorogenic acid 0.58 mg Ferulic acid 70 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.27 mg Stigmasterol 2.02 mg β-Sitosterol 28.9 mg
Tocopherols 4 α-Tocopherol 300 ug β-Tocopherol 0 ug γ-Tocopherol 50 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 20 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 120 mg Soluble Oxalate 13.7 mg Insoluble Oxalate 107 mg Cis-Aconitic acid 0 mg Citric acid 19.2 mg Fumaric acid 0 mg Malic acid 88.4 mg Quinic acid 105 mg Succinic acid 101 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Colocasia leaves, green Fenugreek leaves → 
