Home / Food Groups / Green Leafy Vegetables / Colocasia leaves, green All values are per 100 g of edible portion .
At a glance Energy 182 kJ Moisture 83.6 g Ash 2,300 mg Vitamins 48.5 mg Total Fat 1.38 g Cholesterol 0 mg Dietary Fiber 5.6 g Carbohydrate 3.69 g Protein 3.42 g Carotenoids 26.8 mg Polyphenols 124 mg Phytosterols 37.8 mg Tocopherols 70 ug Tocotrienols 0 ug Organic acids 993 mg Phytate 14.4 mg Saponins 0.39 g
Full composition Ash 25 Essential Quantity Minerals 749 mg Calcium (Ca) 216 mg Magnesium (Mg) 59.4 mg Phosphorus (P) 57.9 mg Potassium (K) 404 mg Sodium (Na) 12.1 mg Essential Trace Minerals 5.88 mg Arsenic (As) 2.74 ug Chromium (Cr) 4 ug Cobalt (Co) 3 ug Copper (Cu) 290 ug Iron (Fe) 3.41 mg Manganese (Mn) 1,300 ug Molybdenum (Mo) 15 ug Nickel (Ni) 26 ug Selenium (Se) 4.3 ug Zinc (Zn) 820 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 8 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 7 ug Toxic Minerals 250 ng Mercury (Hg) 250 ng
Vitamins 20 Vitamin A 5,760 ug Retinol 0 ug β-Carotene equivalents 5,760 ug Vitamin B 1.68 mg Thiamine (B1) 80 ug Riboflavin (B2) 70 ug Niacin (B3) 0.8 mg Pantothenic acid (B5) 270 ug Total B6 0.29 mg Biotin (B7) 12.1 ug Folates (B9) 159 ug Ascorbic acids (C) 40.7 mg Vitamin D 1.7 ug Ergocalciferol (D2) 1.7 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 318 ug Phylloquinones (K1) 318 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.426 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 334 mg Stearic acid (C18:0) 52.4 mg Arachidic acid (C20:0) 17.9 mg Behenic acid (C22:0) 14.2 mg Lignoceric acid (C24:0) 7.55 mg Unsaturated Fatty acids 0.737 g Monounsaturated Fatty acids 0.048 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 17.2 mg Oleic acid (C18:1n9) 0.03 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.689 g Linoleic acid (C18:2n6) 0.353 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 335 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.688 g Linoleic acid (C18:2n6) 0.353 g α-Linolenic acid (C18:3n3) 335 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.736 g Cis ω-3 Fatty acids 335 mg α-Linolenic acid (C18:3n3) 335 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.353 g Linoleic acid (C18:2n6) 0.353 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.03 g Oleic acid (C18:1n9) 0.03 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 17.2 mg Palmitoleic acid (C16:1) 17.2 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 4.32 g Soluble Dietary Fiber 1.29 g
Carbohydrate 13 Available CHO 2.72 g Starch 2.1 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.63 g Fructose 0.2 g Glucose 100 mg Sucrose 0.33 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.18 g Essential Amino acids 1.2 g Histidine 116 mg Isoleucine 120 mg Leucine 255 mg Lysine 146 mg Methionine 61.2 mg Phenylalanine 152 mg Threonine 155 mg Tryptophan 34.5 mg Valine 159 mg Conditionally essential Amino acids 0.696 g Cysteine 36.6 mg Arginine 200 mg Glycine 159 mg Proline 171 mg Tyrosine 129 mg Non-essential Amino acids 1.29 g Alanine 321 mg Aspartic acid 292 mg Glutamic acid 522 mg Serine 155 mg
Carotenoids 9 Carotenes 5,760 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 5,760 ug Xanthophylls 5,360 ug Lutein 5,220 ug Zeaxanthin 136 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 470 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 60 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 30 ug Kaempferol 0.02 mg Quercetin 0.04 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0.02 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.66 mg Stigmasterol 10.5 mg β-Sitosterol 23.7 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 701 mg Soluble Oxalate 208 mg Insoluble Oxalate 492 mg Cis-Aconitic acid 0 mg Citric acid 19.4 mg Fumaric acid 3.95 mg Malic acid 56.3 mg Quinic acid 0 mg Succinic acid 212 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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