Home / Food Groups / Green Leafy Vegetables / Cauliflower leaves All values are per 100 g of edible portion .
At a glance Energy 148 kJ Moisture 87.6 g Ash 1,220 mg Vitamins 54.1 mg Total Fat 0.42 g Cholesterol 0 mg Dietary Fiber 3.43 g Carbohydrate 3.39 g Protein 3.9 g Carotenoids 1.74 mg Polyphenols 28.9 mg Phytosterols 17.9 mg Tocopherols 190 ug Tocotrienols 0 ug Organic acids 293 mg Phytate 13.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 599 mg Calcium (Ca) 96.7 mg Magnesium (Mg) 41.5 mg Phosphorus (P) 62.8 mg Potassium (K) 374 mg Sodium (Na) 24.3 mg Essential Trace Minerals 3.4 mg Arsenic (As) 0 ug Chromium (Cr) 14 ug Cobalt (Co) 0 ug Copper (Cu) 140 ug Iron (Fe) 2.42 mg Manganese (Mn) 500 ug Molybdenum (Mo) 6 ug Nickel (Ni) 13 ug Selenium (Se) 1.05 ug Zinc (Zn) 310 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 467 ug Aluminium (Al) 460 ug Cadmium (Cd) 1 ug Lead (Pb) 6 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 146 ug Retinol 0 ug β-Carotene equivalents 146 ug Vitamin B 0.924 mg Thiamine (B1) 50 ug Riboflavin (B2) 50 ug Niacin (B3) 0.21 mg Pantothenic acid (B5) 340 ug Total B6 0.23 mg Biotin (B7) 1.38 ug Folates (B9) 43 ug Ascorbic acids (C) 52.8 mg Vitamin D 4.15 ug Ergocalciferol (D2) 4.15 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 80 ug Vitamin K 144 ug Phylloquinones (K1) 144 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.115 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 2.76 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 85.3 mg Stearic acid (C18:0) 14.3 mg Arachidic acid (C20:0) 3.92 mg Behenic acid (C22:0) 3.31 mg Lignoceric acid (C24:0) 5.33 mg Unsaturated Fatty acids 0.245 g Monounsaturated Fatty acids 0.021 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.021 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.224 g Linoleic acid (C18:2n6) 0.085 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 139 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.224 g Linoleic acid (C18:2n6) 0.085 g α-Linolenic acid (C18:3n3) 139 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.245 g Cis ω-3 Fatty acids 139 mg α-Linolenic acid (C18:3n3) 139 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.085 g Linoleic acid (C18:2n6) 0.085 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.021 g Oleic acid (C18:1n9) 0.021 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.37 g Soluble Dietary Fiber 1.06 g
Carbohydrate 13 Available CHO 2.15 g Starch 1.53 g Oligosaccharides 40 mg Raffinose 40 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.61 g Fructose 0.32 g Glucose 240 mg Sucrose 0.05 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.57 g Essential Amino acids 1.16 g Histidine 73.3 mg Isoleucine 131 mg Leucine 209 mg Lysine 156 mg Methionine 38.6 mg Phenylalanine 162 mg Threonine 156 mg Tryptophan 43.7 mg Valine 192 mg Conditionally essential Amino acids 0.621 g Cysteine 26.5 mg Arginine 230 mg Glycine 154 mg Proline 181 mg Tyrosine 30 mg Non-essential Amino acids 1.79 g Alanine 266 mg Aspartic acid 459 mg Glutamic acid 862 mg Serine 200 mg
Carotenoids 9 Carotenes 146 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 146 ug Xanthophylls 154 ug Lutein 152 ug Zeaxanthin 1.97 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 880 ug Vanillic acid 0 ug Gallic acid 0.08 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 690 ug Caffeic acid 2,390 ug Chlorogenic acid 0 mg Ferulic acid 1,700 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 260 ug Kaempferol 0.59 mg Quercetin 0.6 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 500 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.09 mg Sinapinic acid 0.18 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.96 mg Stigmasterol 0.44 mg β-Sitosterol 15.5 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 110 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 172 mg Soluble Oxalate 10.1 mg Insoluble Oxalate 162 mg Cis-Aconitic acid 0 mg Citric acid 62.2 mg Fumaric acid 0.35 mg Malic acid 1.82 mg Quinic acid 3.45 mg Succinic acid 48.9 mg Tartaric acid 4.2 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Cabbage, violet Colocasia leaves, green → 
