Home / Food Groups / Green Leafy Vegetables / Cabbage, violet All values are per 100 g of edible portion .
At a glance Energy 97 kJ Moisture 91.9 g Ash 710 mg Vitamins 44.5 mg Total Fat 0.21 g Cholesterol 0 mg Dietary Fiber 2.21 g Carbohydrate 3.54 g Protein 1.39 g Carotenoids 0.339 mg Polyphenols 59.9 mg Phytosterols 18.6 mg Tocopherols 30 ug Tocotrienols 0 ug Organic acids 194 mg Phytate 12.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 322 mg Calcium (Ca) 48 mg Magnesium (Mg) 26.9 mg Phosphorus (P) 22.1 mg Potassium (K) 201 mg Sodium (Na) 24 mg Essential Trace Minerals 0.593 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 2 ug Copper (Cu) 20 ug Iron (Fe) 0.24 mg Manganese (Mn) 190 ug Molybdenum (Mo) 2 ug Nickel (Ni) 4 ug Selenium (Se) 1.08 ug Zinc (Zn) 130 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 31.2 ug Retinol 0 ug β-Carotene equivalents 31.2 ug Vitamin B 0.816 mg Thiamine (B1) 40 ug Riboflavin (B2) 50 ug Niacin (B3) 0.27 mg Pantothenic acid (B5) 250 ug Total B6 0.17 mg Biotin (B7) 1.43 ug Folates (B9) 34.8 ug Ascorbic acids (C) 43.5 mg Vitamin D 0.19 ug Ergocalciferol (D2) 0.19 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 30 ug Vitamin K 117 ug Phylloquinones (K1) 117 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.058 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 42.4 mg Stearic acid (C18:0) 7.59 mg Arachidic acid (C20:0) 3.24 mg Behenic acid (C22:0) 1.99 mg Lignoceric acid (C24:0) 3.17 mg Unsaturated Fatty acids 0.153 g Monounsaturated Fatty acids 0.041 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.041 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.112 g Linoleic acid (C18:2n6) 0.052 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 60.2 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.112 g Linoleic acid (C18:2n6) 0.052 g α-Linolenic acid (C18:3n3) 60.2 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.154 g Cis ω-3 Fatty acids 60.2 mg α-Linolenic acid (C18:3n3) 60.2 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.052 g Linoleic acid (C18:2n6) 0.052 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.041 g Oleic acid (C18:1n9) 0.041 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.58 g Soluble Dietary Fiber 0.62 g
Carbohydrate 13 Available CHO 1.33 g Starch 0.54 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.8 g Fructose 0.43 g Glucose 180 mg Sucrose 0.19 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.26 g Essential Amino acids 0.353 g Histidine 22.5 mg Isoleucine 49.5 mg Leucine 73.8 mg Lysine 39.6 mg Methionine 11.8 mg Phenylalanine 30.7 mg Threonine 37.1 mg Tryptophan 11.4 mg Valine 76 mg Conditionally essential Amino acids 0.208 g Cysteine 8.76 mg Arginine 64.9 mg Glycine 42.3 mg Proline 60.3 mg Tyrosine 31.8 mg Non-essential Amino acids 0.702 g Alanine 85.8 mg Aspartic acid 160 mg Glutamic acid 398 mg Serine 58.7 mg
Carotenoids 9 Carotenes 31.2 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 31.2 ug Xanthophylls 46.7 ug Lutein 44.5 ug Zeaxanthin 2.2 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 50 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 4,000 ug Chlorogenic acid 2.81 mg Ferulic acid 0 ug Apigenin 1.67 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,710 ug Kaempferol 2.75 mg Quercetin 0.39 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.54 mg Stigmasterol 0.25 mg β-Sitosterol 15.8 mg
Tocopherols 4 α-Tocopherol 30 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 2.7 mg Soluble Oxalate 0.26 mg Insoluble Oxalate 2.45 mg Cis-Aconitic acid 0.02 mg Citric acid 61.7 mg Fumaric acid 0.78 mg Malic acid 0.62 mg Quinic acid 37.3 mg Succinic acid 88.8 mg Tartaric acid 2.43 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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