Home / Food Groups / Green Leafy Vegetables / Cabbage, green All values are per 100 g of edible portion .
At a glance Energy 90 kJ Moisture 91.8 g Ash 670 mg Vitamins 34.2 mg Total Fat 0.12 g Cholesterol 0 mg Dietary Fiber 2.76 g Carbohydrate 3.25 g Protein 1.36 g Carotenoids 0.273 mg Polyphenols 54.9 mg Phytosterols 18.8 mg Tocopherols 50 ug Tocotrienols 0 ug Organic acids 251 mg Phytate 11.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 348 mg Calcium (Ca) 51.8 mg Magnesium (Mg) 18 mg Phosphorus (P) 30.1 mg Potassium (K) 233 mg Sodium (Na) 15 mg Essential Trace Minerals 0.757 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 1 ug Copper (Cu) 30 ug Iron (Fe) 0.35 mg Manganese (Mn) 200 ug Molybdenum (Mo) 2 ug Nickel (Ni) 9 ug Selenium (Se) 1.08 ug Zinc (Zn) 160 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 20.5 ug Retinol 0 ug β-Carotene equivalents 20.5 ug Vitamin B 0.738 mg Thiamine (B1) 30 ug Riboflavin (B2) 50 ug Niacin (B3) 0.24 mg Pantothenic acid (B5) 240 ug Total B6 0.13 mg Biotin (B7) 1.41 ug Folates (B9) 46.4 ug Ascorbic acids (C) 33.3 mg Vitamin D 0.21 ug Ergocalciferol (D2) 0.21 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 50 ug Vitamin K 113 ug Phylloquinones (K1) 113 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.047 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 34.6 mg Stearic acid (C18:0) 6.02 mg Arachidic acid (C20:0) 2.29 mg Behenic acid (C22:0) 1.6 mg Lignoceric acid (C24:0) 2.05 mg Unsaturated Fatty acids 0.121 g Monounsaturated Fatty acids 0.03 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.03 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.091 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 48.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.091 g Linoleic acid (C18:2n6) 0.043 g α-Linolenic acid (C18:3n3) 48.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.121 g Cis ω-3 Fatty acids 48.6 mg α-Linolenic acid (C18:3n3) 48.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.043 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.03 g Oleic acid (C18:1n9) 0.03 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.91 g Soluble Dietary Fiber 0.85 g
Carbohydrate 13 Available CHO 1.54 g Starch 0.53 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1 g Fructose 0.52 g Glucose 260 mg Sucrose 0.23 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.21 g Essential Amino acids 0.363 g Histidine 21.2 mg Isoleucine 48.4 mg Leucine 72.2 mg Lysine 42.4 mg Methionine 14.4 mg Phenylalanine 34.8 mg Threonine 51.1 mg Tryptophan 12.6 mg Valine 65.7 mg Conditionally essential Amino acids 0.201 g Cysteine 12.2 mg Arginine 62.2 mg Glycine 44.1 mg Proline 54.1 mg Tyrosine 28.7 mg Non-essential Amino acids 0.641 g Alanine 85.1 mg Aspartic acid 143 mg Glutamic acid 358 mg Serine 54.7 mg
Carotenoids 9 Carotenes 20.5 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 20.5 ug Xanthophylls 3.98 ug Lutein 3.98 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 20 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 3,960 ug Chlorogenic acid 2.52 mg Ferulic acid 0 ug Apigenin 1.48 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,790 ug Kaempferol 2.66 mg Quercetin 0.35 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.46 mg Stigmasterol 0.27 mg β-Sitosterol 16.1 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 2.88 mg Soluble Oxalate 0.53 mg Insoluble Oxalate 2.35 mg Cis-Aconitic acid 0.04 mg Citric acid 64.9 mg Fumaric acid 0.82 mg Malic acid 0.22 mg Quinic acid 90.1 mg Succinic acid 90 mg Tartaric acid 2.04 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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