Home / Food Groups / Green Leafy Vegetables / Cabbage, collard greens All values are per 100 g of edible portion .
At a glance Energy 126 kJ Moisture 89.5 g Ash 810 mg Vitamins 42.3 mg Total Fat 0.27 g Cholesterol 0 mg Dietary Fiber 2.98 g Carbohydrate 2.79 g Protein 3.63 g Carotenoids 0.358 mg Polyphenols 70.9 mg Phytosterols 19.3 mg Tocopherols 200 ug Tocotrienols 0 ug Organic acids 208 mg Phytate 12.1 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 586 mg Calcium (Ca) 170 mg Magnesium (Mg) 45.9 mg Phosphorus (P) 54.7 mg Potassium (K) 292 mg Sodium (Na) 23 mg Essential Trace Minerals 4.39 mg Arsenic (As) 0 ug Chromium (Cr) 1 ug Cobalt (Co) 2 ug Copper (Cu) 60 ug Iron (Fe) 2.67 mg Manganese (Mn) 1,270 ug Molybdenum (Mo) 4 ug Nickel (Ni) 30 ug Selenium (Se) 2.35 ug Zinc (Zn) 350 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 2,290 ug Aluminium (Al) 2,290 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 104 ug Retinol 0 ug β-Carotene equivalents 104 ug Vitamin B 1.13 mg Thiamine (B1) 30 ug Riboflavin (B2) 50 ug Niacin (B3) 0.26 mg Pantothenic acid (B5) 490 ug Total B6 0.24 mg Biotin (B7) 1.38 ug Folates (B9) 63.5 ug Ascorbic acids (C) 40.8 mg Vitamin D 0.18 ug Ergocalciferol (D2) 0.18 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 200 ug Vitamin K 125 ug Phylloquinones (K1) 125 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.062 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 47.6 mg Stearic acid (C18:0) 7.61 mg Arachidic acid (C20:0) 2.19 mg Behenic acid (C22:0) 1.77 mg Lignoceric acid (C24:0) 2.73 mg Unsaturated Fatty acids 0.154 g Monounsaturated Fatty acids 0.037 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.037 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.117 g Linoleic acid (C18:2n6) 0.054 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 62.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.117 g Linoleic acid (C18:2n6) 0.054 g α-Linolenic acid (C18:3n3) 62.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.154 g Cis ω-3 Fatty acids 62.6 mg α-Linolenic acid (C18:3n3) 62.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.054 g Linoleic acid (C18:2n6) 0.054 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.037 g Oleic acid (C18:1n9) 0.037 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.04 g Soluble Dietary Fiber 0.94 g
Carbohydrate 13 Available CHO 2.35 g Starch 1.59 g Oligosaccharides 60 mg Raffinose 60 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.76 g Fructose 0.41 g Glucose 240 mg Sucrose 0.11 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.49 g Essential Amino acids 1.17 g Histidine 58.8 mg Isoleucine 138 mg Leucine 242 mg Lysine 131 mg Methionine 40.3 mg Phenylalanine 166 mg Threonine 147 mg Tryptophan 45 mg Valine 205 mg Conditionally essential Amino acids 0.689 g Cysteine 33 mg Arginine 157 mg Glycine 204 mg Proline 194 mg Tyrosine 101 mg Non-essential Amino acids 1.63 g Alanine 279 mg Aspartic acid 404 mg Glutamic acid 795 mg Serine 152 mg
Carotenoids 9 Carotenes 104 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 104 ug Xanthophylls 146 ug Lutein 143 ug Zeaxanthin 2.68 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 30 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 2,890 ug Chlorogenic acid 2.64 mg Ferulic acid 0 ug Apigenin 1.57 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 980 ug Kaempferol 0.67 mg Quercetin 1.42 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.55 mg Stigmasterol 0.28 mg β-Sitosterol 16.4 mg
Tocopherols 4 α-Tocopherol 200 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 9.42 mg Soluble Oxalate 0.8 mg Insoluble Oxalate 8.62 mg Cis-Aconitic acid 0.03 mg Citric acid 45.8 mg Fumaric acid 0.81 mg Malic acid 0.55 mg Quinic acid 58.3 mg Succinic acid 89.7 mg Tartaric acid 2.98 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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