Home / Food Groups / Green Leafy Vegetables / Fenugreek leaves All values are per 100 g of edible portion .
At a glance Energy 144 kJ Moisture 86.7 g Ash 1,690 mg Vitamins 70.3 mg Total Fat 0.83 g Cholesterol 0 mg Dietary Fiber 4.9 g Carbohydrate 2.17 g Protein 3.68 g Carotenoids 12.8 mg Polyphenols 105 mg Phytosterols 32.1 mg Tocopherols 360 ug Tocotrienols 0 ug Organic acids 410 mg Phytate 18.7 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 664 mg Calcium (Ca) 274 mg Magnesium (Mg) 63.7 mg Phosphorus (P) 53 mg Potassium (K) 226 mg Sodium (Na) 47 mg Essential Trace Minerals 7.35 mg Arsenic (As) 0 ug Chromium (Cr) 39 ug Cobalt (Co) 6 ug Copper (Cu) 180 ug Iron (Fe) 5.69 mg Manganese (Mn) 840 ug Molybdenum (Mo) 17 ug Nickel (Ni) 34 ug Selenium (Se) 1.29 ug Zinc (Zn) 540 ug Possibly essential Trace Minerals 7 ug Lithium (Li) 7 ug Non-essential Trace Minerals 2,020 ug Aluminium (Al) 2,010 ug Cadmium (Cd) 1 ug Lead (Pb) 6 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 9,250 ug Retinol 0 ug β-Carotene equivalents 9,250 ug Vitamin B 1.98 mg Thiamine (B1) 110 ug Riboflavin (B2) 220 ug Niacin (B3) 0.7 mg Pantothenic acid (B5) 490 ug Total B6 0.38 mg Biotin (B7) 4.82 ug Folates (B9) 75.3 ug Ascorbic acids (C) 58.3 mg Vitamin D 2.36 ug Ergocalciferol (D2) 2.36 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 360 ug Vitamin K 428 ug Phylloquinones (K1) 428 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.199 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 22.5 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 130 mg Stearic acid (C18:0) 30.3 mg Arachidic acid (C20:0) 6.85 mg Behenic acid (C22:0) 4.44 mg Lignoceric acid (C24:0) 4.67 mg Unsaturated Fatty acids 0.465 g Monounsaturated Fatty acids 0.02 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 9.09 mg Oleic acid (C18:1n9) 0.011 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.445 g Linoleic acid (C18:2n6) 0.083 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 362 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.445 g Linoleic acid (C18:2n6) 0.083 g α-Linolenic acid (C18:3n3) 362 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.465 g Cis ω-3 Fatty acids 362 mg α-Linolenic acid (C18:3n3) 362 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.083 g Linoleic acid (C18:2n6) 0.083 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.011 g Oleic acid (C18:1n9) 0.011 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 9.09 mg Palmitoleic acid (C16:1) 9.09 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.2 g Soluble Dietary Fiber 1.7 g
Carbohydrate 13 Available CHO 1.48 g Starch 0.6 g Oligosaccharides 30 mg Raffinose 30 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.88 g Fructose 0.71 g Glucose 170 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.45 g Essential Amino acids 1.44 g Histidine 88.3 mg Isoleucine 164 mg Leucine 276 mg Lysine 216 mg Methionine 47.1 mg Phenylalanine 203 mg Threonine 180 mg Tryptophan 36.4 mg Valine 231 mg Conditionally essential Amino acids 0.731 g Cysteine 27.2 mg Arginine 201 mg Glycine 192 mg Proline 181 mg Tyrosine 131 mg Non-essential Amino acids 1.27 g Alanine 223 mg Aspartic acid 496 mg Glutamic acid 409 mg Serine 145 mg
Carotenoids 9 Carotenes 9,250 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 9,250 ug Xanthophylls 2,300 ug Lutein 2,280 ug Zeaxanthin 28.3 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 670 ug Vanillic acid 0 ug Gallic acid 2.64 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 590 ug Caffeic acid 860 ug Chlorogenic acid 1.57 mg Ferulic acid 580 ug Apigenin 0.58 mg Apigenin-6-C-gluoside 150 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 1.8 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 1.43 mg Quercetin-3-O-rutinoside 2.46 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0.04 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.39 mg Stigmasterol 2.37 mg β-Sitosterol 28.3 mg
Tocopherols 4 α-Tocopherol 360 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 34.3 mg Soluble Oxalate 9.08 mg Insoluble Oxalate 25.2 mg Cis-Aconitic acid 0 mg Citric acid 32.3 mg Fumaric acid 8.41 mg Malic acid 130 mg Quinic acid 189 mg Succinic acid 16.5 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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