Home / Food Groups / Green Leafy Vegetables / Garden cress All values are per 100 g of edible portion .
At a glance Energy 208 kJ Moisture 84 g Ash 2,480 mg Vitamins 45.8 mg Total Fat 0.8 g Cholesterol 0 mg Dietary Fiber 2.6 g Carbohydrate 4.48 g Protein 5.62 g Carotenoids 5.05 mg Polyphenols 16.2 mg Phytosterols 27.4 mg Tocopherols 740 ug Tocotrienols 0 ug Organic acids 365 mg Phytate 16.6 mg Saponins 0.62 g
Full composition Ash 25 Essential Quantity Minerals 746 mg Calcium (Ca) 217 mg Magnesium (Mg) 79.2 mg Phosphorus (P) 45.5 mg Potassium (K) 379 mg Sodium (Na) 25.4 mg Essential Trace Minerals 9.21 mg Arsenic (As) 3.89 ug Chromium (Cr) 1 ug Cobalt (Co) 6 ug Copper (Cu) 230 ug Iron (Fe) 6.19 mg Manganese (Mn) 1,200 ug Molybdenum (Mo) 5 ug Nickel (Ni) 42 ug Selenium (Se) 8.08 ug Zinc (Zn) 1,520 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 20 ug Aluminium (Al) 0 ug Cadmium (Cd) 5 ug Lead (Pb) 15 ug Toxic Minerals 340 ng Mercury (Hg) 340 ng
Vitamins 20 Vitamin A 88.7 ug Retinol 0 ug β-Carotene equivalents 88.7 ug Vitamin B 1.78 mg Thiamine (B1) 30 ug Riboflavin (B2) 60 ug Niacin (B3) 1.2 mg Pantothenic acid (B5) 220 ug Total B6 0.2 mg Biotin (B7) 12 ug Folates (B9) 58.1 ug Ascorbic acids (C) 42.8 mg Vitamin D 0.55 ug Ergocalciferol (D2) 0.55 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 740 ug Vitamin K 458 ug Phylloquinones (K1) 458 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.029 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 23.8 mg Stearic acid (C18:0) 2.32 mg Arachidic acid (C20:0) 0.49 mg Behenic acid (C22:0) 1.28 mg Lignoceric acid (C24:0) 0.76 mg Unsaturated Fatty acids 0.067 g Monounsaturated Fatty acids 0.008 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.93 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.059 g Linoleic acid (C18:2n6) 0.035 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 24.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.059 g Linoleic acid (C18:2n6) 0.035 g α-Linolenic acid (C18:3n3) 24.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.067 g Cis ω-3 Fatty acids 24.1 mg α-Linolenic acid (C18:3n3) 24.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.035 g Linoleic acid (C18:2n6) 0.035 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.007 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.93 mg Palmitoleic acid (C16:1) 0.93 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.77 g Soluble Dietary Fiber 0.83 g
Carbohydrate 13 Available CHO 2.17 g Starch 1.25 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.92 g Fructose 0.1 g Glucose 720 mg Sucrose 0.1 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 5.48 g Essential Amino acids 2.18 g Histidine 79.8 mg Isoleucine 253 mg Leucine 519 mg Lysine 255 mg Methionine 110 mg Phenylalanine 265 mg Threonine 278 mg Tryptophan 70.8 mg Valine 347 mg Conditionally essential Amino acids 1.09 g Cysteine 37.7 mg Arginine 248 mg Glycine 325 mg Proline 284 mg Tyrosine 197 mg Non-essential Amino acids 2.21 g Alanine 402 mg Aspartic acid 701 mg Glutamic acid 882 mg Serine 225 mg
Carotenoids 9 Carotenes 88.7 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 88.7 ug Xanthophylls 1,370 ug Lutein 1,350 ug Zeaxanthin 16.6 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 50 ug Caffeic acid 40 ug Chlorogenic acid 0.45 mg Ferulic acid 20 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.6 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 12.2 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.77 mg Stigmasterol 12.1 mg β-Sitosterol 13.5 mg
Tocopherols 4 α-Tocopherol 740 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 115 mg Soluble Oxalate 30.5 mg Insoluble Oxalate 84.2 mg Cis-Aconitic acid 0 mg Citric acid 7.13 mg Fumaric acid 5.64 mg Malic acid 85.2 mg Quinic acid 0 mg Succinic acid 152 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Fenugreek leaves Gogu leaves, green → 
