Home / Food Groups / Green Leafy Vegetables / Gogu leaves, green All values are per 100 g of edible portion .
At a glance Energy 152 kJ Moisture 87.4 g Ash 980 mg Vitamins 37.8 mg Total Fat 1.09 g Cholesterol 0 mg Dietary Fiber 4.59 g Carbohydrate 4.06 g Protein 1.86 g Carotenoids 16.1 mg Polyphenols 199 mg Phytosterols 83 mg Tocopherols 890 ug Tocotrienols 0 ug Organic acids 368 mg Phytate 48.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 542 mg Calcium (Ca) 145 mg Magnesium (Mg) 83.1 mg Phosphorus (P) 42 mg Potassium (K) 260 mg Sodium (Na) 12.3 mg Essential Trace Minerals 10.7 mg Arsenic (As) 0 ug Chromium (Cr) 61 ug Cobalt (Co) 4 ug Copper (Cu) 230 ug Iron (Fe) 7.65 mg Manganese (Mn) 2,030 ug Molybdenum (Mo) 12 ug Nickel (Ni) 50 ug Selenium (Se) 2.38 ug Zinc (Zn) 650 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 2,300 ug Aluminium (Al) 2,300 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 5,290 ug Retinol 0 ug β-Carotene equivalents 5,290 ug Vitamin B 1.88 mg Thiamine (B1) 130 ug Riboflavin (B2) 60 ug Niacin (B3) 0.58 mg Pantothenic acid (B5) 700 ug Total B6 0.33 mg Biotin (B7) 3.38 ug Folates (B9) 74.9 ug Ascorbic acids (C) 29.6 mg Vitamin D 4.28 ug Ergocalciferol (D2) 4.28 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 500 ug Vitamin K 433 ug Phylloquinones (K1) 433 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.245 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 25.7 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 170 mg Stearic acid (C18:0) 27.5 mg Arachidic acid (C20:0) 6.9 mg Behenic acid (C22:0) 7.41 mg Lignoceric acid (C24:0) 6.86 mg Unsaturated Fatty acids 0.624 g Monounsaturated Fatty acids 0.04 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 16.6 mg Oleic acid (C18:1n9) 0.022 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 1.25 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.584 g Linoleic acid (C18:2n6) 0.15 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 434 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.584 g Linoleic acid (C18:2n6) 0.15 g α-Linolenic acid (C18:3n3) 434 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.624 g Cis ω-3 Fatty acids 434 mg α-Linolenic acid (C18:3n3) 434 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.15 g Linoleic acid (C18:2n6) 0.15 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.023 g Oleic acid (C18:1n9) 0.022 g Eicosenoic acid (C20:1n9) 1.25 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 16.6 mg Palmitoleic acid (C16:1) 16.6 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.24 g Soluble Dietary Fiber 1.35 g
Carbohydrate 13 Available CHO 1.16 g Starch 1.15 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.01 g Fructose 0 g Glucose 10 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.72 g Essential Amino acids 0.671 g Histidine 48.5 mg Isoleucine 67.7 mg Leucine 141 mg Lysine 104 mg Methionine 24.4 mg Phenylalanine 93.7 mg Threonine 86.1 mg Tryptophan 19.9 mg Valine 84.6 mg Conditionally essential Amino acids 0.365 g Cysteine 13.6 mg Arginine 112 mg Glycine 96.2 mg Proline 80.2 mg Tyrosine 63.2 mg Non-essential Amino acids 0.681 g Alanine 136 mg Aspartic acid 219 mg Glutamic acid 235 mg Serine 90.8 mg
Carotenoids 9 Carotenes 5,290 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 5,290 ug Xanthophylls 5,290 ug Lutein 5,280 ug Zeaxanthin 18.7 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 400 ug Caffeic acid 500 ug Chlorogenic acid 0.19 mg Ferulic acid 2,720 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0.36 mg Quercetin-3-β-D-glucoside 1.6 mg Quercetin-3-O-rutinoside 0.62 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.55 mg Stigmasterol 6.25 mg β-Sitosterol 72.2 mg
Tocopherols 4 α-Tocopherol 460 ug β-Tocopherol 0 ug γ-Tocopherol 430 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 177 mg Soluble Oxalate 33 mg Insoluble Oxalate 144 mg Cis-Aconitic acid 7.51 mg Citric acid 3.99 mg Fumaric acid 11.6 mg Malic acid 40.8 mg Quinic acid 102 mg Succinic acid 25.3 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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