Home / Food Groups / Green Leafy Vegetables / Gogu leaves, red All values are per 100 g of edible portion .
At a glance Energy 153 kJ Moisture 88 g Ash 970 mg Vitamins 43.4 mg Total Fat 1.07 g Cholesterol 0 mg Dietary Fiber 3.89 g Carbohydrate 4.24 g Protein 1.85 g Carotenoids 15.9 mg Polyphenols 208 mg Phytosterols 85.9 mg Tocopherols 790 ug Tocotrienols 0 ug Organic acids 371 mg Phytate 43.2 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 416 mg Calcium (Ca) 129 mg Magnesium (Mg) 75.8 mg Phosphorus (P) 36.4 mg Potassium (K) 161 mg Sodium (Na) 14.1 mg Essential Trace Minerals 12.2 mg Arsenic (As) 0 ug Chromium (Cr) 40 ug Cobalt (Co) 9 ug Copper (Cu) 160 ug Iron (Fe) 9.56 mg Manganese (Mn) 1,750 ug Molybdenum (Mo) 10 ug Nickel (Ni) 50 ug Selenium (Se) 3.25 ug Zinc (Zn) 630 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 2,740 ug Aluminium (Al) 2,740 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 5,140 ug Retinol 0 ug β-Carotene equivalents 5,140 ug Vitamin B 1.84 mg Thiamine (B1) 120 ug Riboflavin (B2) 50 ug Niacin (B3) 0.56 mg Pantothenic acid (B5) 710 ug Total B6 0.31 mg Biotin (B7) 3.43 ug Folates (B9) 88.6 ug Ascorbic acids (C) 35.4 mg Vitamin D 4.27 ug Ergocalciferol (D2) 4.27 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 500 ug Vitamin K 438 ug Phylloquinones (K1) 438 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.243 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 27.6 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 173 mg Stearic acid (C18:0) 22.7 mg Arachidic acid (C20:0) 6.81 mg Behenic acid (C22:0) 7.64 mg Lignoceric acid (C24:0) 5.8 mg Unsaturated Fatty acids 0.613 g Monounsaturated Fatty acids 0.046 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 18.5 mg Oleic acid (C18:1n9) 0.026 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 1.05 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.567 g Linoleic acid (C18:2n6) 0.132 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 435 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.567 g Linoleic acid (C18:2n6) 0.132 g α-Linolenic acid (C18:3n3) 435 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.613 g Cis ω-3 Fatty acids 435 mg α-Linolenic acid (C18:3n3) 435 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.132 g Linoleic acid (C18:2n6) 0.132 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.027 g Oleic acid (C18:1n9) 0.026 g Eicosenoic acid (C20:1n9) 1.05 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 18.5 mg Palmitoleic acid (C16:1) 18.5 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.66 g Soluble Dietary Fiber 1.23 g
Carbohydrate 13 Available CHO 1.17 g Starch 1.16 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.01 g Fructose 0 g Glucose 10 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.84 g Essential Amino acids 0.763 g Histidine 50.3 mg Isoleucine 80.3 mg Leucine 159 mg Lysine 112 mg Methionine 32.6 mg Phenylalanine 105 mg Threonine 94.4 mg Tryptophan 19.2 mg Valine 111 mg Conditionally essential Amino acids 0.404 g Cysteine 15.9 mg Arginine 128 mg Glycine 103 mg Proline 86.8 mg Tyrosine 70.3 mg Non-essential Amino acids 0.677 g Alanine 126 mg Aspartic acid 226 mg Glutamic acid 237 mg Serine 88.6 mg
Carotenoids 9 Carotenes 5,140 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 5,140 ug Xanthophylls 4,800 ug Lutein 4,780 ug Zeaxanthin 20.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 510 ug Caffeic acid 610 ug Chlorogenic acid 0.18 mg Ferulic acid 3,610 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0.32 mg Quercetin-3-β-D-glucoside 1.71 mg Quercetin-3-O-rutinoside 0.53 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.04 mg Stigmasterol 5.94 mg β-Sitosterol 75.9 mg
Tocopherols 4 α-Tocopherol 470 ug β-Tocopherol 0 ug γ-Tocopherol 320 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 187 mg Soluble Oxalate 31.9 mg Insoluble Oxalate 155 mg Cis-Aconitic acid 6.86 mg Citric acid 3.42 mg Fumaric acid 11.8 mg Malic acid 34.6 mg Quinic acid 105 mg Succinic acid 22.4 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Gogu leaves, green Knol-Khol, leaves → 
