Home / Food Groups / Green Leafy Vegetables / Knol-Khol, leaves All values are per 100 g of edible portion .
At a glance Energy 178 kJ Moisture 86.2 g Ash 1,420 mg Vitamins 73.6 mg Total Fat 0.35 g Cholesterol 0 mg Dietary Fiber 2.76 g Carbohydrate 6.16 g Protein 3.12 g Carotenoids 0.154 mg Polyphenols 6.16 mg Phytosterols 27.6 mg Tocopherols 530 ug Tocotrienols 0 ug Organic acids 78.2 mg Phytate 47.3 mg Saponins 0.88 g
Full composition Ash 25 Essential Quantity Minerals 825 mg Calcium (Ca) 368 mg Magnesium (Mg) 66 mg Phosphorus (P) 55 mg Potassium (K) 309 mg Sodium (Na) 26.8 mg Essential Trace Minerals 3.85 mg Arsenic (As) 7.98 ug Chromium (Cr) 0 ug Cobalt (Co) 5 ug Copper (Cu) 70 ug Iron (Fe) 2.51 mg Manganese (Mn) 700 ug Molybdenum (Mo) 105 ug Nickel (Ni) 18 ug Selenium (Se) 10.5 ug Zinc (Zn) 420 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 10 ug Aluminium (Al) 0 ug Cadmium (Cd) 4 ug Lead (Pb) 6 ug Toxic Minerals 290 ng Mercury (Hg) 290 ng
Vitamins 20 Vitamin A 12 ug Retinol 0 ug β-Carotene equivalents 12 ug Vitamin B 1.68 mg Thiamine (B1) 60 ug Riboflavin (B2) 150 ug Niacin (B3) 0.86 mg Pantothenic acid (B5) 270 ug Total B6 0.28 mg Biotin (B7) 13.6 ug Folates (B9) 41.5 ug Ascorbic acids (C) 71.1 mg Vitamin D 0.59 ug Ergocalciferol (D2) 0.59 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 530 ug Vitamin K 295 ug Phylloquinones (K1) 295 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.107 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 67.8 mg Stearic acid (C18:0) 32.8 mg Arachidic acid (C20:0) 2.48 mg Behenic acid (C22:0) 1.42 mg Lignoceric acid (C24:0) 2.39 mg Unsaturated Fatty acids 0.173 g Monounsaturated Fatty acids 0.019 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 5.84 mg Oleic acid (C18:1n9) 0.013 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.154 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 111 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.154 g Linoleic acid (C18:2n6) 0.043 g α-Linolenic acid (C18:3n3) 111 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.173 g Cis ω-3 Fatty acids 111 mg α-Linolenic acid (C18:3n3) 111 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.043 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.013 g Oleic acid (C18:1n9) 0.013 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 5.84 mg Palmitoleic acid (C16:1) 5.84 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.81 g Soluble Dietary Fiber 0.95 g
Carbohydrate 13 Available CHO 4.57 g Starch 4.47 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.1 g Fructose 0 g Glucose 50 mg Sucrose 0.05 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.95 g Essential Amino acids 1.1 g Histidine 61.2 mg Isoleucine 134 mg Leucine 225 mg Lysine 133 mg Methionine 42.7 mg Phenylalanine 154 mg Threonine 139 mg Tryptophan 32.8 mg Valine 178 mg Conditionally essential Amino acids 0.619 g Cysteine 29.6 mg Arginine 165 mg Glycine 166 mg Proline 168 mg Tyrosine 90.5 mg Non-essential Amino acids 1.23 g Alanine 211 mg Aspartic acid 322 mg Glutamic acid 562 mg Serine 140 mg
Carotenoids 9 Carotenes 12 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 12 ug Xanthophylls 18.4 ug Lutein 15.6 ug Zeaxanthin 2.77 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 70 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 550 ug Caffeic acid 0 ug Chlorogenic acid 0.08 mg Ferulic acid 0 ug Apigenin 0.39 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0.42 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.9 mg Stigmasterol 0.29 mg β-Sitosterol 23.4 mg
Tocopherols 4 α-Tocopherol 530 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 2.92 mg Soluble Oxalate 1.88 mg Insoluble Oxalate 1.04 mg Cis-Aconitic acid 0 mg Citric acid 5.47 mg Fumaric acid 3.87 mg Malic acid 39 mg Quinic acid 0 mg Succinic acid 27 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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