Home / Food Groups / Green Leafy Vegetables / Lettuce All values are per 100 g of edible portion .
At a glance Energy 91 kJ Moisture 92.3 g Ash 1,110 mg Vitamins 13.8 mg Total Fat 0.27 g Cholesterol 0 mg Dietary Fiber 1.79 g Carbohydrate 3.01 g Protein 1.54 g Carotenoids 7.53 mg Polyphenols 19.5 mg Phytosterols 8.54 mg Tocopherols 10 ug Tocotrienols 0 ug Organic acids 511 mg Phytate 42.3 mg Saponins 0.11 g
Full composition Ash 25 Essential Quantity Minerals 441 mg Calcium (Ca) 56.7 mg Magnesium (Mg) 43.2 mg Phosphorus (P) 44.1 mg Potassium (K) 279 mg Sodium (Na) 17.5 mg Essential Trace Minerals 3.8 mg Arsenic (As) 1.43 ug Chromium (Cr) 20 ug Cobalt (Co) 2 ug Copper (Cu) 140 ug Iron (Fe) 2.73 mg Manganese (Mn) 380 ug Molybdenum (Mo) 4 ug Nickel (Ni) 10 ug Selenium (Se) 5.56 ug Zinc (Zn) 510 ug Possibly essential Trace Minerals 8 ug Lithium (Li) 8 ug Non-essential Trace Minerals 907 ug Aluminium (Al) 900 ug Cadmium (Cd) 3 ug Lead (Pb) 4 ug Toxic Minerals 80 ng Mercury (Hg) 80 ng
Vitamins 20 Vitamin A 1,290 ug Retinol 0 ug β-Carotene equivalents 1,290 ug Vitamin B 0.533 mg Thiamine (B1) 50 ug Riboflavin (B2) 90 ug Niacin (B3) 0.17 mg Pantothenic acid (B5) 110 ug Total B6 0.08 mg Biotin (B7) 2.15 ug Folates (B9) 30.7 ug Ascorbic acids (C) 11.9 mg Vitamin D 0.1 ug Ergocalciferol (D2) 0.1 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 91.1 ug Phylloquinones (K1) 91.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.116 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 8.22 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 78.2 mg Stearic acid (C18:0) 11 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 8.47 mg Lignoceric acid (C24:0) 10.1 mg Unsaturated Fatty acids 0.23 g Monounsaturated Fatty acids 0.022 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 9.05 mg Oleic acid (C18:1n9) 0.013 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.208 g Linoleic acid (C18:2n6) 0.075 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 134 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.209 g Linoleic acid (C18:2n6) 0.075 g α-Linolenic acid (C18:3n3) 134 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.231 g Cis ω-3 Fatty acids 134 mg α-Linolenic acid (C18:3n3) 134 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.075 g Linoleic acid (C18:2n6) 0.075 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.013 g Oleic acid (C18:1n9) 0.013 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 9.05 mg Palmitoleic acid (C16:1) 9.05 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.32 g Soluble Dietary Fiber 0.47 g
Carbohydrate 13 Available CHO 1.72 g Starch 1.5 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.22 g Fructose 0.17 g Glucose 50 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.37 g Essential Amino acids 0.502 g Histidine 26.8 mg Isoleucine 53.7 mg Leucine 106 mg Lysine 80.4 mg Methionine 14.6 mg Phenylalanine 55.6 mg Threonine 69.3 mg Tryptophan 18.9 mg Valine 76.2 mg Conditionally essential Amino acids 0.29 g Cysteine 13.4 mg Arginine 73.5 mg Glycine 87.5 mg Proline 69.5 mg Tyrosine 46.2 mg Non-essential Amino acids 0.581 g Alanine 100 mg Aspartic acid 174 mg Glutamic acid 248 mg Serine 58.5 mg
Carotenoids 9 Carotenes 1,290 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1,290 ug Xanthophylls 1,860 ug Lutein 1,860 ug Zeaxanthin 5.64 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 3.61 mg Ferulic acid 0 ug Apigenin 1.19 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 2,770 ug Kaempferol 0.12 mg Quercetin 0.07 mg Quercetin-3-β-D-glucoside 0.2 mg Quercetin-3-O-rutinoside 0.05 mg Quercetin-3-β-galactoside 3.07 mg Isorhamnetin 0 mg Myricetin 0.07 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.42 mg Stigmasterol 1.73 mg β-Sitosterol 6.39 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 364 mg Soluble Oxalate 72.1 mg Insoluble Oxalate 292 mg Cis-Aconitic acid 0 mg Citric acid 9.24 mg Fumaric acid 1.99 mg Malic acid 63.3 mg Quinic acid 12.7 mg Succinic acid 60 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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