Home / Food Groups / Green Leafy Vegetables / Mustard leaves All values are per 100 g of edible portion .
At a glance Energy 127 kJ Moisture 88.2 g Ash 1,470 mg Vitamins 65.1 mg Total Fat 0.51 g Cholesterol 0 mg Dietary Fiber 3.92 g Carbohydrate 2.41 g Protein 3.52 g Carotenoids 6.4 mg Polyphenols 38 mg Phytosterols 18.8 mg Tocopherols 580 ug Tocotrienols 0 ug Organic acids 33.8 mg Phytate 34.7 mg Saponins 0.48 g
Full composition Ash 25 Essential Quantity Minerals 736 mg Calcium (Ca) 191 mg Magnesium (Mg) 51.6 mg Phosphorus (P) 71.6 mg Potassium (K) 403 mg Sodium (Na) 19.1 mg Essential Trace Minerals 4.25 mg Arsenic (As) 3.65 ug Chromium (Cr) 39 ug Cobalt (Co) 1 ug Copper (Cu) 240 ug Iron (Fe) 2.84 mg Manganese (Mn) 410 ug Molybdenum (Mo) 10 ug Nickel (Ni) 15 ug Selenium (Se) 8.03 ug Zinc (Zn) 680 ug Possibly essential Trace Minerals 8 ug Lithium (Li) 8 ug Non-essential Trace Minerals 1,750 ug Aluminium (Al) 1,740 ug Cadmium (Cd) 4 ug Lead (Pb) 7 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 2,620 ug Retinol 0 ug β-Carotene equivalents 2,620 ug Vitamin B 1.37 mg Thiamine (B1) 80 ug Riboflavin (B2) 180 ug Niacin (B3) 0.58 mg Pantothenic acid (B5) 260 ug Total B6 0.16 mg Biotin (B7) 1.7 ug Folates (B9) 110 ug Ascorbic acids (C) 60.3 mg Vitamin D 5.4 ug Ergocalciferol (D2) 5.4 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 570 ug Vitamin K 192 ug Phylloquinones (K1) 192 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.142 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 12.6 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 110 mg Stearic acid (C18:0) 17.1 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 2.35 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.351 g Monounsaturated Fatty acids 0.028 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 16.3 mg Oleic acid (C18:1n9) 0.011 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.323 g Linoleic acid (C18:2n6) 0.083 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 240 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.323 g Linoleic acid (C18:2n6) 0.083 g α-Linolenic acid (C18:3n3) 240 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.351 g Cis ω-3 Fatty acids 240 mg α-Linolenic acid (C18:3n3) 240 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.083 g Linoleic acid (C18:2n6) 0.083 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.011 g Oleic acid (C18:1n9) 0.011 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 16.3 mg Palmitoleic acid (C16:1) 16.3 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.04 g Soluble Dietary Fiber 0.87 g
Carbohydrate 13 Available CHO 1.45 g Starch 1.41 g Oligosaccharides 30 mg Raffinose 10 mg Stachyose 10 mg Verbascose 10 mg Ajugose 0 mg Free Sugars 0.04 g Fructose 0 g Glucose 20 mg Sucrose 0.02 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.22 g Essential Amino acids 1.07 g Histidine 67.2 mg Isoleucine 113 mg Leucine 231 mg Lysine 191 mg Methionine 26 mg Phenylalanine 124 mg Threonine 144 mg Tryptophan 46.1 mg Valine 124 mg Conditionally essential Amino acids 0.702 g Cysteine 35.9 mg Arginine 202 mg Glycine 187 mg Proline 164 mg Tyrosine 113 mg Non-essential Amino acids 1.45 g Alanine 232 mg Aspartic acid 382 mg Glutamic acid 657 mg Serine 180 mg
Carotenoids 9 Carotenes 2,620 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2,620 ug Xanthophylls 2,950 ug Lutein 2,940 ug Zeaxanthin 8.13 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 2,440 ug Caffeic acid 1,660 ug Chlorogenic acid 0.31 mg Ferulic acid 2,680 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 1.74 mg Quercetin 1.44 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0.03 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.05 mg Stigmasterol 0.57 mg β-Sitosterol 16.2 mg
Tocopherols 4 α-Tocopherol 560 ug β-Tocopherol 0 ug γ-Tocopherol 20 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1.69 mg Soluble Oxalate 1.49 mg Insoluble Oxalate 0.2 mg Cis-Aconitic acid 0 mg Citric acid 4.62 mg Fumaric acid 4.07 mg Malic acid 0.68 mg Quinic acid 0 mg Succinic acid 22.7 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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