Home / Food Groups / Other Vegetables / Tomato, ripe, hybrid All values are per 100 g of edible portion .
At a glance Energy 79 kJ Moisture 93.8 g Ash 430 mg Vitamins 27.9 mg Total Fat 0.25 g Cholesterol 0 mg Dietary Fiber 1.58 g Carbohydrate 3.2 g Protein 0.76 g Carotenoids 5.83 mg Polyphenols 26.3 mg Phytosterols 3.51 mg Tocopherols 810 ug Tocotrienols 20 ug Organic acids 364 mg Phytate 2.59 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 215 mg Calcium (Ca) 8.9 mg Magnesium (Mg) 11.9 mg Phosphorus (P) 15.5 mg Potassium (K) 167 mg Sodium (Na) 11.9 mg Essential Trace Minerals 0.475 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 1 ug Copper (Cu) 40 ug Iron (Fe) 0.22 mg Manganese (Mn) 90 ug Molybdenum (Mo) 8 ug Nickel (Ni) 3 ug Selenium (Se) 0 ug Zinc (Zn) 110 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 51 ug Aluminium (Al) 50 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1,520 ug Retinol 0 ug β-Carotene equivalents 1,520 ug Vitamin B 0.847 mg Thiamine (B1) 40 ug Riboflavin (B2) 20 ug Niacin (B3) 0.51 mg Pantothenic acid (B5) 180 ug Total B6 0.08 mg Biotin (B7) 1.09 ug Folates (B9) 15.4 ug Ascorbic acids (C) 25.3 mg Vitamin D 11.8 ug Ergocalciferol (D2) 11.8 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 220 ug Vitamin K 24.1 ug Phylloquinones (K1) 24.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.048 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 35.2 mg Stearic acid (C18:0) 9.5 mg Arachidic acid (C20:0) 1.27 mg Behenic acid (C22:0) 0.86 mg Lignoceric acid (C24:0) 0.79 mg Unsaturated Fatty acids 0.149 g Monounsaturated Fatty acids 0.031 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.64 mg Oleic acid (C18:1n9) 0.029 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.62 mg Polyunsaturated Fatty acids 0.119 g Linoleic acid (C18:2n6) 0.104 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 14.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.119 g Linoleic acid (C18:2n6) 0.104 g α-Linolenic acid (C18:3n3) 14.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.149 g Cis ω-3 Fatty acids 14.7 mg α-Linolenic acid (C18:3n3) 14.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.104 g Linoleic acid (C18:2n6) 0.104 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.03 g Oleic acid (C18:1n9) 0.029 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.62 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.64 mg Palmitoleic acid (C16:1) 0.64 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.27 g Soluble Dietary Fiber 0.3 g
Carbohydrate 13 Available CHO 1.82 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.82 g Fructose 1.65 g Glucose 180 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.713 g Essential Amino acids 0.164 g Histidine 12 mg Isoleucine 17.4 mg Leucine 31.8 mg Lysine 19.4 mg Methionine 5.09 mg Phenylalanine 34.5 mg Threonine 19.2 mg Tryptophan 3.95 mg Valine 20.8 mg Conditionally essential Amino acids 0.098 g Cysteine 7.22 mg Arginine 24.5 mg Glycine 27.7 mg Proline 18.5 mg Tyrosine 20.2 mg Non-essential Amino acids 0.451 g Alanine 32 mg Aspartic acid 108 mg Glutamic acid 285 mg Serine 25.8 mg
Carotenoids 9 Carotenes 4,000 ug Lycopene 2,480 ug γ-Carotene 7.32 ug α-Carotene 0 ug β-Carotene 1,510 ug Xanthophylls 1,580 ug Lutein 1,570 ug Zeaxanthin 11 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 50 ug Caffeic acid 410 ug Chlorogenic acid 1.3 mg Ferulic acid 680 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 1.17 mg Quercetin 4.42 mg Quercetin-3-β-D-glucoside 8.1 mg Quercetin-3-O-rutinoside 0.15 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.33 mg Stigmasterol 0.85 mg β-Sitosterol 2.33 mg
Tocopherols 4 α-Tocopherol 140 ug β-Tocopherol 0 ug γ-Tocopherol 670 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 20 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 2.89 mg Soluble Oxalate 2.12 mg Insoluble Oxalate 0.77 mg Cis-Aconitic acid 0 mg Citric acid 288 mg Fumaric acid 0.06 mg Malic acid 11.6 mg Quinic acid 0 mg Succinic acid 58.8 mg Tartaric acid 2.86 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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