Home / Food Groups / Other Vegetables / Tomato, green All values are per 100 g of edible portion .
At a glance Energy 87 kJ Moisture 93.2 g Ash 600 mg Vitamins 17.8 mg Total Fat 0.27 g Cholesterol 0 mg Dietary Fiber 1.62 g Carbohydrate 3.18 g Protein 1.12 g Carotenoids 0.546 mg Polyphenols 7.62 mg Phytosterols 4.75 mg Tocopherols 480 ug Tocotrienols 40 ug Organic acids 151 mg Phytate 1.08 mg Saponins 0.37 g
Full composition Ash 25 Essential Quantity Minerals 283 mg Calcium (Ca) 8.49 mg Magnesium (Mg) 13.6 mg Phosphorus (P) 22.5 mg Potassium (K) 225 mg Sodium (Na) 13.1 mg Essential Trace Minerals 0.81 mg Arsenic (As) 0.18 ug Chromium (Cr) 28 ug Cobalt (Co) 2 ug Copper (Cu) 60 ug Iron (Fe) 0.42 mg Manganese (Mn) 120 ug Molybdenum (Mo) 5 ug Nickel (Ni) 7 ug Selenium (Se) 8.25 ug Zinc (Zn) 160 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 3 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 2 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 38.1 ug Retinol 0 ug β-Carotene equivalents 38.1 ug Vitamin B 0.977 mg Thiamine (B1) 80 ug Riboflavin (B2) 50 ug Niacin (B3) 0.46 mg Pantothenic acid (B5) 300 ug Total B6 0.07 mg Biotin (B7) 4.74 ug Folates (B9) 12.5 ug Ascorbic acids (C) 16.4 mg Vitamin D 1.1 ug Ergocalciferol (D2) 1.1 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 390 ug Vitamin K 16.1 ug Phylloquinones (K1) 16.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.047 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 33.7 mg Stearic acid (C18:0) 10.4 mg Arachidic acid (C20:0) 1.36 mg Behenic acid (C22:0) 0.72 mg Lignoceric acid (C24:0) 0.77 mg Unsaturated Fatty acids 0.146 g Monounsaturated Fatty acids 0.037 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.64 mg Oleic acid (C18:1n9) 0.036 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.77 mg Polyunsaturated Fatty acids 0.109 g Linoleic acid (C18:2n6) 0.095 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 13.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.109 g Linoleic acid (C18:2n6) 0.095 g α-Linolenic acid (C18:3n3) 13.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.146 g Cis ω-3 Fatty acids 13.6 mg α-Linolenic acid (C18:3n3) 13.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.095 g Linoleic acid (C18:2n6) 0.095 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.036 g Oleic acid (C18:1n9) 0.036 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.77 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.64 mg Palmitoleic acid (C16:1) 0.64 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.05 g Soluble Dietary Fiber 0.57 g
Carbohydrate 13 Available CHO 1.31 g Starch 0.48 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.83 g Fructose 0.41 g Glucose 420 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.941 g Essential Amino acids 0.267 g Histidine 25.3 mg Isoleucine 30.1 mg Leucine 40.5 mg Lysine 48.7 mg Methionine 11.3 mg Phenylalanine 38.9 mg Threonine 29.3 mg Tryptophan 8.18 mg Valine 34.6 mg Conditionally essential Amino acids 0.142 g Cysteine 8.96 mg Arginine 44 mg Glycine 37.5 mg Proline 26.5 mg Tyrosine 25.4 mg Non-essential Amino acids 0.531 g Alanine 27.6 mg Aspartic acid 123 mg Glutamic acid 339 mg Serine 42.1 mg
Carotenoids 9 Carotenes 74.1 ug Lycopene 36 ug γ-Carotene 5.8 ug α-Carotene 0 ug β-Carotene 32.3 ug Xanthophylls 41.4 ug Lutein 38.9 ug Zeaxanthin 2.48 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 430 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 50 ug Chlorogenic acid 1.22 mg Ferulic acid 80 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.03 mg Quercetin 1.9 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.34 mg Stigmasterol 0.86 mg β-Sitosterol 3.55 mg
Tocopherols 4 α-Tocopherol 370 ug β-Tocopherol 0 ug γ-Tocopherol 110 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 40 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 8.47 mg Soluble Oxalate 6.95 mg Insoluble Oxalate 1.52 mg Cis-Aconitic acid 0 mg Citric acid 135 mg Fumaric acid 0.31 mg Malic acid 6.77 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Tinda, tender Tomato, ripe, hybrid → 
