Home / Food Groups / Other Vegetables / Tinda, tender All values are per 100 g of edible portion .
At a glance Energy 58 kJ Moisture 94.4 g Ash 510 mg Vitamins 15.4 mg Total Fat 0.17 g Cholesterol 0 mg Dietary Fiber 2 g Carbohydrate 1.9 g Protein 1.02 g Carotenoids 0.05 mg Polyphenols 2.61 mg Phytosterols 9.08 mg Tocopherols 80 ug Tocotrienols 0 ug Organic acids 234 mg Phytate 5.75 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 146 mg Calcium (Ca) 19.7 mg Magnesium (Mg) 19 mg Phosphorus (P) 30.4 mg Potassium (K) 56.2 mg Sodium (Na) 20.6 mg Essential Trace Minerals 0.808 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 1 ug Copper (Cu) 80 ug Iron (Fe) 0.41 mg Manganese (Mn) 100 ug Molybdenum (Mo) 1 ug Nickel (Ni) 12 ug Selenium (Se) 0.22 ug Zinc (Zn) 200 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 150 ug Aluminium (Al) 150 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 7.96 ug Retinol 0 ug β-Carotene equivalents 7.96 ug Vitamin B 1.11 mg Thiamine (B1) 20 ug Riboflavin (B2) 30 ug Niacin (B3) 0.56 mg Pantothenic acid (B5) 390 ug Total B6 0.06 mg Biotin (B7) 3.26 ug Folates (B9) 43.2 ug Ascorbic acids (C) 14.2 mg Vitamin D 2.76 ug Ergocalciferol (D2) 2.76 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 50 ug Vitamin K 2.73 ug Phylloquinones (K1) 2.73 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.049 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.59 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 36.3 mg Stearic acid (C18:0) 7.41 mg Arachidic acid (C20:0) 0.93 mg Behenic acid (C22:0) 1.41 mg Lignoceric acid (C24:0) 1.6 mg Unsaturated Fatty acids 0.082 g Monounsaturated Fatty acids 0.006 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.9 mg Oleic acid (C18:1n9) 0.006 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.076 g Linoleic acid (C18:2n6) 0.047 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 30.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.077 g Linoleic acid (C18:2n6) 0.047 g α-Linolenic acid (C18:3n3) 30.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.084 g Cis ω-3 Fatty acids 30.4 mg α-Linolenic acid (C18:3n3) 30.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.047 g Linoleic acid (C18:2n6) 0.047 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.006 g Oleic acid (C18:1n9) 0.006 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.9 mg Palmitoleic acid (C16:1) 0.9 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.68 g Soluble Dietary Fiber 0.32 g
Carbohydrate 13 Available CHO 1.07 g Starch 0.64 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.44 g Fructose 0.25 g Glucose 70 mg Sucrose 0 g Maltose 120 mg Lactose 0 g
Protein 22 Amino acids 0.916 g Essential Amino acids 0.328 g Histidine 18.2 mg Isoleucine 41.9 mg Leucine 68.3 mg Lysine 49.8 mg Methionine 9.28 mg Phenylalanine 37.1 mg Threonine 37.7 mg Tryptophan 6.32 mg Valine 59.1 mg Conditionally essential Amino acids 0.185 g Cysteine 7.14 mg Arginine 71.7 mg Glycine 35.9 mg Proline 40 mg Tyrosine 30 mg Non-essential Amino acids 0.404 g Alanine 44.6 mg Aspartic acid 105 mg Glutamic acid 203 mg Serine 51.6 mg
Carotenoids 9 Carotenes 7.96 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 7.96 ug Xanthophylls 10.4 ug Lutein 8.19 ug Zeaxanthin 2.22 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 420 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 340 ug Caffeic acid 40 ug Chlorogenic acid 0.55 mg Ferulic acid 0 ug Apigenin 0.64 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 140 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.33 mg Stigmasterol 0.73 mg β-Sitosterol 7.02 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 0 ug γ-Tocopherol 30 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 3.36 mg Soluble Oxalate 1.91 mg Insoluble Oxalate 1.26 mg Cis-Aconitic acid 0 mg Citric acid 119 mg Fumaric acid 15.5 mg Malic acid 62.4 mg Quinic acid 33.4 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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