Home / Food Groups / Other Vegetables / Snake gourd, short All values are per 100 g of edible portion .
At a glance Energy 61 kJ Moisture 94.3 g Ash 410 mg Vitamins 3.15 mg Total Fat 0.26 g Cholesterol 0 mg Dietary Fiber 2.29 g Carbohydrate 2.15 g Protein 0.54 g Carotenoids 0.188 mg Polyphenols 5.9 mg Phytosterols 5.23 mg Tocopherols 10 ug Tocotrienols 50 ug Organic acids 241 mg Phytate 12.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 141 mg Calcium (Ca) 17.9 mg Magnesium (Mg) 15.1 mg Phosphorus (P) 21.3 mg Potassium (K) 84 mg Sodium (Na) 2.5 mg Essential Trace Minerals 0.48 mg Arsenic (As) 0 ug Chromium (Cr) 1 ug Cobalt (Co) 0 ug Copper (Cu) 50 ug Iron (Fe) 0.2 mg Manganese (Mn) 110 ug Molybdenum (Mo) 2 ug Nickel (Ni) 7 ug Selenium (Se) 0 ug Zinc (Zn) 110 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 50 ug Aluminium (Al) 50 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 62.8 ug Retinol 0 ug β-Carotene equivalents 62.8 ug Vitamin B 0.77 mg Thiamine (B1) 30 ug Riboflavin (B2) 20 ug Niacin (B3) 0.33 mg Pantothenic acid (B5) 310 ug Total B6 0.06 mg Biotin (B7) 2.5 ug Folates (B9) 17.7 ug Ascorbic acids (C) 2.3 mg Vitamin D 3.12 ug Ergocalciferol (D2) 3.12 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 8.3 ug Phylloquinones (K1) 8.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.1 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 76.6 mg Stearic acid (C18:0) 10 mg Arachidic acid (C20:0) 3.87 mg Behenic acid (C22:0) 5.04 mg Lignoceric acid (C24:0) 4.41 mg Unsaturated Fatty acids 0.108 g Monounsaturated Fatty acids 0.003 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.003 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.105 g Linoleic acid (C18:2n6) 0.035 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 70.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.105 g Linoleic acid (C18:2n6) 0.035 g α-Linolenic acid (C18:3n3) 70.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.108 g Cis ω-3 Fatty acids 70.5 mg α-Linolenic acid (C18:3n3) 70.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.035 g Linoleic acid (C18:2n6) 0.035 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.003 g Oleic acid (C18:1n9) 0.003 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.61 g Soluble Dietary Fiber 0.68 g
Carbohydrate 13 Available CHO 1.18 g Starch 0.72 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.46 g Fructose 0.31 g Glucose 120 mg Sucrose 0.01 g Maltose 10 mg Lactose 0 g
Protein 22 Amino acids 0.476 g Essential Amino acids 0.165 g Histidine 7.29 mg Isoleucine 21.9 mg Leucine 30.6 mg Lysine 26.5 mg Methionine 6.1 mg Phenylalanine 23 mg Threonine 16.8 mg Tryptophan 3.4 mg Valine 29.2 mg Conditionally essential Amino acids 0.091 g Cysteine 3.29 mg Arginine 29.3 mg Glycine 23 mg Proline 19.9 mg Tyrosine 15.1 mg Non-essential Amino acids 0.221 g Alanine 35.7 mg Aspartic acid 52.4 mg Glutamic acid 109 mg Serine 23.8 mg
Carotenoids 9 Carotenes 62.8 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 62.8 ug Xanthophylls 37.3 ug Lutein 32.8 ug Zeaxanthin 4.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 310 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 310 ug p-Coumaric acid 90 ug Caffeic acid 520 ug Chlorogenic acid 0.24 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.22 mg Stigmasterol 0.81 mg β-Sitosterol 4.2 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 50 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 14.3 mg Soluble Oxalate 3.4 mg Insoluble Oxalate 10.8 mg Cis-Aconitic acid 1.82 mg Citric acid 126 mg Fumaric acid 1.89 mg Malic acid 63.9 mg Quinic acid 33.5 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Snake gourd, long, dark green Tinda, tender → 
