Nutrition · D071

Snake gourd, long, dark green

Trichosanthes anguina

Other Vegetables

All values are per 100 g of edible portion.

At a glance

Energy	50 kJ
Moisture	94.9 g
Ash	450 mg
Vitamins	3.68 mg
Total Fat	0.25 g
Cholesterol	0 mg
Dietary Fiber	2.27 g
Carbohydrate	1.23 g
Protein	0.89 g
Carotenoids	0.188 mg
Polyphenols	6.1 mg
Phytosterols	5.56 mg
Tocopherols	10 ug
Tocotrienols	50 ug
Organic acids	245 mg
Phytate	13 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	189 mg
Calcium (Ca)	27.1 mg
Magnesium (Mg)	21.7 mg
Phosphorus (P)	31 mg
Potassium (K)	104 mg
Sodium (Na)	5.04 mg
Essential Trace Minerals	0.991 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	1 ug
Copper (Cu)	110 ug
Iron (Fe)	0.47 mg
Manganese (Mn)	190 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	17 ug
Selenium (Se)	0 ug
Zinc (Zn)	200 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	50 ug
Aluminium (Al)	50 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	61.6 ug
Retinol	0 ug
β-Carotene equivalents	61.6 ug
Vitamin B	0.749 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.33 mg
Pantothenic acid (B5)	270 ug
Total B6	0.07 mg
Biotin (B7)	2.43 ug
Folates (B9)	16.5 ug
Ascorbic acids (C)	2.85 mg
Vitamin D	3.08 ug
Ergocalciferol (D2)	3.08 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	8.4 ug
Phylloquinones (K1)	8.4 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.096 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	72.1 mg
Stearic acid (C18:0)	11.8 mg
Arachidic acid (C20:0)	4.36 mg
Behenic acid (C22:0)	4.87 mg
Lignoceric acid (C24:0)	2.78 mg
Unsaturated Fatty acids	0.104 g
Monounsaturated Fatty acids	0.005 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.005 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.099 g
Linoleic acid (C18:2n6)	0.046 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	53.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.099 g
Linoleic acid (C18:2n6)	0.046 g
α-Linolenic acid (C18:3n3)	53.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.104 g
Cis ω-3 Fatty acids	53.7 mg
α-Linolenic acid (C18:3n3)	53.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.046 g
Linoleic acid (C18:2n6)	0.046 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.005 g
Oleic acid (C18:1n9)	0.005 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.69 g
Soluble Dietary Fiber	0.58 g

Carbohydrate 13

Available CHO	1.19 g
Starch	0.74 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.45 g
Fructose	0.3 g
Glucose	100 mg
Sucrose	0.01 g
Maltose	40 mg
Lactose	0 g

Protein 22

Amino acids	0.825 g
Essential Amino acids	0.291 g
Histidine	16.5 mg
Isoleucine	43.2 mg
Leucine	50.8 mg
Lysine	50.2 mg
Methionine	8.28 mg
Phenylalanine	35.2 mg
Threonine	34.4 mg
Tryptophan	5.61 mg
Valine	46.9 mg
Conditionally essential Amino acids	0.164 g
Cysteine	5.7 mg
Arginine	50.5 mg
Glycine	44.3 mg
Proline	37.2 mg
Tyrosine	26.6 mg
Non-essential Amino acids	0.37 g
Alanine	58.7 mg
Aspartic acid	90.4 mg
Glutamic acid	179 mg
Serine	42 mg

Carotenoids 9

Carotenes	61.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	61.6 ug
Xanthophylls	45 ug
Lutein	39.6 ug
Zeaxanthin	5.41 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	310 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	450 ug
p-Coumaric acid	70 ug
Caffeic acid	400 ug
Chlorogenic acid	0.32 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.25 mg
Stigmasterol	0.85 mg
β-Sitosterol	4.46 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	50 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	13.4 mg
Soluble Oxalate	3.53 mg
Insoluble Oxalate	9.9 mg
Cis-Aconitic acid	1.29 mg
Citric acid	123 mg
Fumaric acid	1.91 mg
Malic acid	68.2 mg
Quinic acid	36.8 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.