Nutrition · D070

Snake gourd, long, pale green

Trichosanthes anguina

Other Vegetables

All values are per 100 g of edible portion.

At a glance

Energy	52 kJ
Moisture	94.8 g
Ash	420 mg
Vitamins	3.59 mg
Total Fat	0.25 g
Cholesterol	0 mg
Dietary Fiber	2.27 g
Carbohydrate	1.27 g
Protein	0.98 g
Carotenoids	0.19 mg
Polyphenols	6.78 mg
Phytosterols	5.41 mg
Tocopherols	10 ug
Tocotrienols	40 ug
Organic acids	193 mg
Phytate	13.4 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	174 mg
Calcium (Ca)	24.6 mg
Magnesium (Mg)	18.7 mg
Phosphorus (P)	23.3 mg
Potassium (K)	100 mg
Sodium (Na)	7.07 mg
Essential Trace Minerals	0.707 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	1 ug
Copper (Cu)	90 ug
Iron (Fe)	0.32 mg
Manganese (Mn)	140 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	12 ug
Selenium (Se)	0 ug
Zinc (Zn)	140 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	60 ug
Aluminium (Al)	60 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	61.3 ug
Retinol	0 ug
β-Carotene equivalents	61.3 ug
Vitamin B	0.791 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.34 mg
Pantothenic acid (B5)	270 ug
Total B6	0.1 mg
Biotin (B7)	2.5 ug
Folates (B9)	18.3 ug
Ascorbic acids (C)	2.72 mg
Vitamin D	2.67 ug
Ergocalciferol (D2)	2.67 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	8.35 ug
Phylloquinones (K1)	8.35 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.095 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	72.2 mg
Stearic acid (C18:0)	11.6 mg
Arachidic acid (C20:0)	3.77 mg
Behenic acid (C22:0)	4.33 mg
Lignoceric acid (C24:0)	2.94 mg
Unsaturated Fatty acids	0.102 g
Monounsaturated Fatty acids	0.005 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.005 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.098 g
Linoleic acid (C18:2n6)	0.043 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	54.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.098 g
Linoleic acid (C18:2n6)	0.043 g
α-Linolenic acid (C18:3n3)	54.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.102 g
Cis ω-3 Fatty acids	54.6 mg
α-Linolenic acid (C18:3n3)	54.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.043 g
Linoleic acid (C18:2n6)	0.043 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.005 g
Oleic acid (C18:1n9)	0.005 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.69 g
Soluble Dietary Fiber	0.58 g

Carbohydrate 13

Available CHO	1.2 g
Starch	0.78 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.42 g
Fructose	0.31 g
Glucose	50 mg
Sucrose	0.01 g
Maltose	50 mg
Lactose	0 g

Protein 22

Amino acids	0.861 g
Essential Amino acids	0.292 g
Histidine	16.1 mg
Isoleucine	40.3 mg
Leucine	51.2 mg
Lysine	40.5 mg
Methionine	8.82 mg
Phenylalanine	40.3 mg
Threonine	33.3 mg
Tryptophan	5.88 mg
Valine	55.5 mg
Conditionally essential Amino acids	0.161 g
Cysteine	6.37 mg
Arginine	47.3 mg
Glycine	43.7 mg
Proline	37.7 mg
Tyrosine	25.7 mg
Non-essential Amino acids	0.409 g
Alanine	59.5 mg
Aspartic acid	98.4 mg
Glutamic acid	204 mg
Serine	46.9 mg

Carotenoids 9

Carotenes	61.3 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	61.3 ug
Xanthophylls	42.6 ug
Lutein	38.9 ug
Zeaxanthin	3.67 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	360 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	470 ug
p-Coumaric acid	60 ug
Caffeic acid	470 ug
Chlorogenic acid	0.28 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.26 mg
Stigmasterol	0.87 mg
β-Sitosterol	4.28 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	40 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	24.2 mg
Soluble Oxalate	3.88 mg
Insoluble Oxalate	20.3 mg
Cis-Aconitic acid	2.53 mg
Citric acid	110 mg
Fumaric acid	1.67 mg
Malic acid	54.4 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.