Home / Food Groups / Other Vegetables / Tomato, ripe, local All values are per 100 g of edible portion .
At a glance Energy 82 kJ Moisture 93.6 g Ash 520 mg Vitamins 29.6 mg Total Fat 0.47 g Cholesterol 0 mg Dietary Fiber 1.77 g Carbohydrate 2.71 g Protein 0.9 g Carotenoids 4.66 mg Polyphenols 36.7 mg Phytosterols 3.29 mg Tocopherols 940 ug Tocotrienols 20 ug Organic acids 300 mg Phytate 2.39 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 256 mg Calcium (Ca) 10.2 mg Magnesium (Mg) 13.7 mg Phosphorus (P) 18.8 mg Potassium (K) 204 mg Sodium (Na) 9.73 mg Essential Trace Minerals 0.575 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 0 ug Copper (Cu) 60 ug Iron (Fe) 0.3 mg Manganese (Mn) 90 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0 ug Zinc (Zn) 120 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 40 ug Aluminium (Al) 40 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 914 ug Retinol 0 ug β-Carotene equivalents 914 ug Vitamin B 0.891 mg Thiamine (B1) 30 ug Riboflavin (B2) 30 ug Niacin (B3) 0.52 mg Pantothenic acid (B5) 200 ug Total B6 0.09 mg Biotin (B7) 1.18 ug Folates (B9) 19.5 ug Ascorbic acids (C) 27.5 mg Vitamin D 12.2 ug Ergocalciferol (D2) 12.2 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 270 ug Vitamin K 17.2 ug Phylloquinones (K1) 17.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.08 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 58.5 mg Stearic acid (C18:0) 16.8 mg Arachidic acid (C20:0) 1.94 mg Behenic acid (C22:0) 1.23 mg Lignoceric acid (C24:0) 1.17 mg Unsaturated Fatty acids 0.267 g Monounsaturated Fatty acids 0.059 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.22 mg Oleic acid (C18:1n9) 0.057 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.89 mg Polyunsaturated Fatty acids 0.208 g Linoleic acid (C18:2n6) 0.185 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 23.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.209 g Linoleic acid (C18:2n6) 0.185 g α-Linolenic acid (C18:3n3) 23.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.267 g Cis ω-3 Fatty acids 23.6 mg α-Linolenic acid (C18:3n3) 23.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.185 g Linoleic acid (C18:2n6) 0.185 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.057 g Oleic acid (C18:1n9) 0.057 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.89 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.22 mg Palmitoleic acid (C16:1) 1.22 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.44 g Soluble Dietary Fiber 0.33 g
Carbohydrate 13 Available CHO 1.34 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.34 g Fructose 1.16 g Glucose 180 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.878 g Essential Amino acids 0.204 g Histidine 12.2 mg Isoleucine 24.2 mg Leucine 42.4 mg Lysine 21 mg Methionine 6.12 mg Phenylalanine 38.7 mg Threonine 24.4 mg Tryptophan 5.76 mg Valine 29.3 mg Conditionally essential Amino acids 0.13 g Cysteine 8.46 mg Arginine 37.2 mg Glycine 34.7 mg Proline 25.8 mg Tyrosine 24.1 mg Non-essential Amino acids 0.543 g Alanine 42.5 mg Aspartic acid 114 mg Glutamic acid 353 mg Serine 33 mg
Carotenoids 9 Carotenes 2,650 ug Lycopene 1,740 ug γ-Carotene 9.37 ug α-Carotene 0 ug β-Carotene 905 ug Xanthophylls 983 ug Lutein 965 ug Zeaxanthin 17.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 100 ug Caffeic acid 660 ug Chlorogenic acid 1.89 mg Ferulic acid 910 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 2.33 mg Quercetin 3.49 mg Quercetin-3-β-D-glucoside 10.7 mg Quercetin-3-O-rutinoside 0.16 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.29 mg Stigmasterol 0.76 mg β-Sitosterol 2.24 mg
Tocopherols 4 α-Tocopherol 190 ug β-Tocopherol 0 ug γ-Tocopherol 750 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 20 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 5.58 mg Soluble Oxalate 4.32 mg Insoluble Oxalate 1.27 mg Cis-Aconitic acid 0 mg Citric acid 278 mg Fumaric acid 0.07 mg Malic acid 7.15 mg Quinic acid 0 mg Succinic acid 6.77 mg Tartaric acid 2.65 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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