Home / Food Groups / Other Vegetables / Zucchini, green All values are per 100 g of edible portion .
At a glance Energy 84 kJ Moisture 92.8 g Ash 930 mg Vitamins 22.2 mg Total Fat 0.51 g Cholesterol 0 mg Dietary Fiber 2.3 g Carbohydrate 2.33 g Protein 1.1 g Carotenoids 0.963 mg Polyphenols 42.9 mg Phytosterols 9.01 mg Tocopherols 3,950 ug Tocotrienols 0 ug Organic acids 173 mg Phytate 10.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 232 mg Calcium (Ca) 17.3 mg Magnesium (Mg) 15.4 mg Phosphorus (P) 21.4 mg Potassium (K) 178 mg Sodium (Na) 0.4 mg Essential Trace Minerals 1.01 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 0 ug Copper (Cu) 70 ug Iron (Fe) 0.52 mg Manganese (Mn) 130 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0.21 ug Zinc (Zn) 290 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 85.8 ug Retinol 0 ug β-Carotene equivalents 85.8 ug Vitamin B 2.43 mg Thiamine (B1) 50 ug Riboflavin (B2) 90 ug Niacin (B3) 1.03 mg Pantothenic acid (B5) 990 ug Total B6 0.25 mg Biotin (B7) 1.02 ug Folates (B9) 18.9 ug Ascorbic acids (C) 15.8 mg Vitamin D 0.4 ug Ergocalciferol (D2) 0.4 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 3,900 ug Vitamin K 41.1 ug Phylloquinones (K1) 41.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.119 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 3.29 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 98.8 mg Stearic acid (C18:0) 16.9 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.289 g Monounsaturated Fatty acids 0.038 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 2.88 mg Oleic acid (C18:1n9) 0.036 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.251 g Linoleic acid (C18:2n6) 0.099 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 152 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.251 g Linoleic acid (C18:2n6) 0.099 g α-Linolenic acid (C18:3n3) 152 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.29 g Cis ω-3 Fatty acids 152 mg α-Linolenic acid (C18:3n3) 152 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.099 g Linoleic acid (C18:2n6) 0.099 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.036 g Oleic acid (C18:1n9) 0.036 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 2.88 mg Palmitoleic acid (C16:1) 2.88 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.42 g Soluble Dietary Fiber 0.88 g
Carbohydrate 13 Available CHO 1.61 g Starch 1.47 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.14 g Fructose 0.12 g Glucose 20 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.01 g Essential Amino acids 0.359 g Histidine 21.8 mg Isoleucine 46.6 mg Leucine 62.5 mg Lysine 51.4 mg Methionine 8.58 mg Phenylalanine 52 mg Threonine 42 mg Tryptophan 9.35 mg Valine 64.6 mg Conditionally essential Amino acids 0.165 g Cysteine 6.27 mg Arginine 41.8 mg Glycine 38.3 mg Proline 46.9 mg Tyrosine 31.6 mg Non-essential Amino acids 0.484 g Alanine 75.5 mg Aspartic acid 110 mg Glutamic acid 249 mg Serine 48.6 mg
Carotenoids 9 Carotenes 85.8 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 85.8 ug Xanthophylls 104 ug Lutein 87.9 ug Zeaxanthin 16.2 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 50 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 1.35 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 34.8 mg
Phytosterols 3 Campesterol 1.01 mg Stigmasterol 0.35 mg β-Sitosterol 7.65 mg
Tocopherols 4 α-Tocopherol 3,900 ug β-Tocopherol 0 ug γ-Tocopherol 50 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 17.8 mg Soluble Oxalate 2.8 mg Insoluble Oxalate 15 mg Cis-Aconitic acid 0 mg Citric acid 47.8 mg Fumaric acid 49.6 mg Malic acid 2.32 mg Quinic acid 0 mg Succinic acid 55.3 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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