Home / Food Groups / Other Vegetables / Zucchini, yellow All values are per 100 g of edible portion .
At a glance Energy 79 kJ Moisture 93.2 g Ash 1,080 mg Vitamins 19.7 mg Total Fat 0.44 g Cholesterol 0 mg Dietary Fiber 1.84 g Carbohydrate 2.2 g Protein 1.31 g Carotenoids 1.18 mg Polyphenols 295 mg Phytosterols 10.1 mg Tocopherols 1,620 ug Tocotrienols 0 ug Organic acids 167 mg Phytate 11.5 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 195 mg Calcium (Ca) 21 mg Magnesium (Mg) 10.8 mg Phosphorus (P) 32 mg Potassium (K) 131 mg Sodium (Na) 0.39 mg Essential Trace Minerals 0.933 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 0 ug Copper (Cu) 110 ug Iron (Fe) 0.34 mg Manganese (Mn) 210 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0.3 ug Zinc (Zn) 270 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 69.9 ug Retinol 0 ug β-Carotene equivalents 69.9 ug Vitamin B 1.41 mg Thiamine (B1) 30 ug Riboflavin (B2) 20 ug Niacin (B3) 0.42 mg Pantothenic acid (B5) 720 ug Total B6 0.2 mg Biotin (B7) 1.13 ug Folates (B9) 21.5 ug Ascorbic acids (C) 16.7 mg Vitamin D 0.38 ug Ergocalciferol (D2) 0.38 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,480 ug Vitamin K 53.3 ug Phylloquinones (K1) 53.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.057 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 1.51 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 49.3 mg Stearic acid (C18:0) 6.08 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.135 g Monounsaturated Fatty acids 0.021 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.45 mg Oleic acid (C18:1n9) 0.02 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.114 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 71.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.114 g Linoleic acid (C18:2n6) 0.043 g α-Linolenic acid (C18:3n3) 71.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.136 g Cis ω-3 Fatty acids 71.4 mg α-Linolenic acid (C18:3n3) 71.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.043 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.02 g Oleic acid (C18:1n9) 0.02 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.45 mg Palmitoleic acid (C16:1) 1.45 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.37 g Soluble Dietary Fiber 0.47 g
Carbohydrate 13 Available CHO 1.37 g Starch 1.07 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.29 g Fructose 0.19 g Glucose 100 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.22 g Essential Amino acids 0.435 g Histidine 22.8 mg Isoleucine 55.7 mg Leucine 72 mg Lysine 65.9 mg Methionine 9.83 mg Phenylalanine 72.6 mg Threonine 49.9 mg Tryptophan 11.3 mg Valine 74.8 mg Conditionally essential Amino acids 0.211 g Cysteine 8.91 mg Arginine 55.7 mg Glycine 46.6 mg Proline 61.7 mg Tyrosine 37.9 mg Non-essential Amino acids 0.577 g Alanine 87.2 mg Aspartic acid 140 mg Glutamic acid 292 mg Serine 58.2 mg
Carotenoids 9 Carotenes 69.9 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 69.9 ug Xanthophylls 320 ug Lutein 294 ug Zeaxanthin 25.6 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 30 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 1.33 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 2.62 mg
Phytosterols 3 Campesterol 0.88 mg Stigmasterol 0.42 mg β-Sitosterol 8.77 mg
Tocopherols 4 α-Tocopherol 1,470 ug β-Tocopherol 0 ug γ-Tocopherol 150 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 16.1 mg Soluble Oxalate 2.8 mg Insoluble Oxalate 13.3 mg Cis-Aconitic acid 0 mg Citric acid 47.8 mg Fumaric acid 45.2 mg Malic acid 2.32 mg Quinic acid 0 mg Succinic acid 55.3 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Zucchini, green 
