Nutrition · L004

Khoa

Milk and Milk Products

All values are per 100 g of edible portion.

At a glance

Energy	1,320 kJ
Moisture	42.5 g
Ash	4,000 mg
Vitamins	1.19 mg
Total Fat	20.6 g
Cholesterol	0 mg
Dietary Fiber	0 g
Carbohydrate	16.5 g
Protein	16.3 g
Carotenoids	0.19 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	30 ug
Tocotrienols	0 ug
Organic acids	686 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	1,720 mg
Calcium (Ca)	602 mg
Magnesium (Mg)	58.5 mg
Phosphorus (P)	476 mg
Potassium (K)	536 mg
Sodium (Na)	48.1 mg
Essential Trace Minerals	4.98 mg
Arsenic (As)	2.89 ug
Chromium (Cr)	119 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	2.32 mg
Manganese (Mn)	80 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	8 ug
Selenium (Se)	45 ug
Zinc (Zn)	2,340 ug
Possibly essential Trace Minerals	4 ug
Lithium (Li)	4 ug
Non-essential Trace Minerals	3,370 ug
Aluminium (Al)	3,360 ug
Cadmium (Cd)	0 ug
Lead (Pb)	10 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.52 ug
Retinol	0 ug
β-Carotene equivalents	3.52 ug
Vitamin B	1.15 mg
Thiamine (B1)	110 ug
Riboflavin (B2)	110 ug
Niacin (B3)	0.43 mg
Pantothenic acid (B5)	330 ug
Total B6	0.06 mg
Biotin (B7)	20.4 ug
Folates (B9)	94.3 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.12 ug
Ergocalciferol (D2)	0.12 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	30 ug
Vitamin K	0 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	12.9 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	259 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	375 mg
Myristic acid (C14:0)	1,930 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	7,140 mg
Stearic acid (C18:0)	3,100 mg
Arachidic acid (C20:0)	61.2 mg
Behenic acid (C22:0)	43 mg
Lignoceric acid (C24:0)	28.2 mg
Unsaturated Fatty acids	6.45 g
Monounsaturated Fatty acids	5.66 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	398 mg
Oleic acid (C18:1n9)	5.27 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.79 g
Linoleic acid (C18:2n6)	0.525 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	265 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.79 g
Linoleic acid (C18:2n6)	0.525 g
α-Linolenic acid (C18:3n3)	265 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	6.45 g
Cis ω-3 Fatty acids	265 mg
α-Linolenic acid (C18:3n3)	265 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.525 g
Linoleic acid (C18:2n6)	0.525 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	5.27 g
Oleic acid (C18:1n9)	5.27 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	398 mg
Palmitoleic acid (C16:1)	398 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	16.3 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	16.1 g
Fructose	0.8 g
Glucose	1,570 mg
Sucrose	0.91 g
Maltose	0 mg
Lactose	12.9 g

Protein 22

Amino acids	16 g
Essential Amino acids	6.29 g
Histidine	240 mg
Isoleucine	806 mg
Leucine	1,690 mg
Lysine	394 mg
Methionine	319 mg
Phenylalanine	830 mg
Threonine	757 mg
Tryptophan	260 mg
Valine	997 mg
Conditionally essential Amino acids	3.28 g
Cysteine	123 mg
Arginine	173 mg
Glycine	330 mg
Proline	1,850 mg
Tyrosine	809 mg
Non-essential Amino acids	6.39 g
Alanine	652 mg
Aspartic acid	1,300 mg
Glutamic acid	3,570 mg
Serine	877 mg

Carotenoids 9

Carotenes	3.52 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	3.52 ug
Xanthophylls	2.7 ug
Lutein	2.7 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	30 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	25.3 mg
Fumaric acid	1.12 mg
Malic acid	1.43 mg
Quinic acid	651 mg
Succinic acid	6.99 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.