Nutrition · L003

Paneer

All values are per 100 g of edible portion.

At a glance

Energy	1,080 kJ
Moisture	52 g
Ash	1,980 mg
Vitamins	0.919 mg
Total Fat	14.8 g
Cholesterol	0 mg
Dietary Fiber	0 g
Carbohydrate	12.4 g
Protein	18.9 g
Carotenoids	0.194 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	20 ug
Tocotrienols	0 ug
Organic acids	70.9 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	914 mg
Calcium (Ca)	476 mg
Magnesium (Mg)	26.6 mg
Phosphorus (P)	330 mg
Potassium (K)	63.5 mg
Sodium (Na)	18 mg
Essential Trace Minerals	4.01 mg
Arsenic (As)	0 ug
Chromium (Cr)	110 ug
Cobalt (Co)	1 ug
Copper (Cu)	100 ug
Iron (Fe)	0.9 mg
Manganese (Mn)	130 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	23.1 ug
Zinc (Zn)	2,740 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	2,530 ug
Aluminium (Al)	2,530 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	4.39 ug
Retinol	0 ug
β-Carotene equivalents	4.39 ug
Vitamin B	0.894 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	100 ug
Niacin (B3)	0.13 mg
Pantothenic acid (B5)	490 ug
Total B6	0.04 mg
Biotin (B7)	21 ug
Folates (B9)	93.3 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.13 ug
Ergocalciferol (D2)	0.13 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	0 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	8.85 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	230 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	340 mg
Myristic acid (C14:0)	1,600 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	4,790 mg
Stearic acid (C18:0)	1,760 mg
Arachidic acid (C20:0)	88.1 mg
Behenic acid (C22:0)	28.7 mg
Lignoceric acid (C24:0)	17.1 mg
Unsaturated Fatty acids	4.74 g
Monounsaturated Fatty acids	4.3 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	385 mg
Oleic acid (C18:1n9)	3.91 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.439 g
Linoleic acid (C18:2n6)	0.206 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	233 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.439 g
Linoleic acid (C18:2n6)	0.206 g
α-Linolenic acid (C18:3n3)	233 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	4.74 g
Cis ω-3 Fatty acids	233 mg
α-Linolenic acid (C18:3n3)	233 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.206 g
Linoleic acid (C18:2n6)	0.206 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	3.91 g
Oleic acid (C18:1n9)	3.91 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	385 mg
Palmitoleic acid (C16:1)	385 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	12 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	11.6 g
Fructose	0.5 g
Glucose	1,110 mg
Sucrose	0.84 g
Maltose	0 mg
Lactose	9.12 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	7.77 g
Histidine	385 mg
Isoleucine	903 mg
Leucine	1,840 mg
Lysine	1,090 mg
Methionine	430 mg
Phenylalanine	958 mg
Threonine	824 mg
Tryptophan	268 mg
Valine	1,070 mg
Conditionally essential Amino acids	4.2 g
Cysteine	136 mg
Arginine	671 mg
Glycine	411 mg
Proline	1,970 mg
Tyrosine	1,010 mg
Non-essential Amino acids	6.9 g
Alanine	639 mg
Aspartic acid	1,450 mg
Glutamic acid	3,820 mg
Serine	994 mg

Carotenoids 9

Carotenes	4.39 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	4.39 ug
Xanthophylls	7.58 ug
Lutein	7.58 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	5.21 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	64.3 mg
Succinic acid	1.42 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.