Nutrition · L002

Milk, whole, Cow

All values are per 100 g of edible portion.

At a glance

Energy	305 kJ
Moisture	86.6 g
Ash	680 mg
Vitamins	2.85 mg
Total Fat	4.48 g
Cholesterol	0 mg
Dietary Fiber	0 g
Carbohydrate	4.94 g
Protein	3.26 g
Carotenoids	0.2 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	250 ug
Tocotrienols	230 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	363 mg
Calcium (Ca)	118 mg
Magnesium (Mg)	8.28 mg
Phosphorus (P)	96.6 mg
Potassium (K)	115 mg
Sodium (Na)	25.5 mg
Essential Trace Minerals	0.529 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	4 ug
Copper (Cu)	30 ug
Iron (Fe)	0.15 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	0.95 ug
Zinc (Zn)	330 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	12 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	10 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	13.7 ug
Retinol	0 ug
β-Carotene equivalents	13.7 ug
Vitamin B	0.609 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	110 ug
Niacin (B3)	0.08 mg
Pantothenic acid (B5)	340 ug
Total B6	0.04 mg
Biotin (B7)	1.98 ug
Folates (B9)	7.03 ug
Ascorbic acids (C)	2.01 mg
Vitamin D	1.22 ug
Ergocalciferol (D2)	1.22 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	220 ug
Vitamin K	0 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	2.71 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	172 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	98 mg
Myristic acid (C14:0)	451 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,030 mg
Stearic acid (C18:0)	518 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.35 g
Monounsaturated Fatty acids	1.21 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	37.9 mg
Oleic acid (C18:1n9)	1.18 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.138 g
Linoleic acid (C18:2n6)	0.106 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	20.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	7.03 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.134 g
Linoleic acid (C18:2n6)	0.106 g
α-Linolenic acid (C18:3n3)	20.5 mg
Arachidonic acid (C20:4n6)	7.03 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.35 g
Cis ω-3 Fatty acids	20.5 mg
α-Linolenic acid (C18:3n3)	20.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.113 g
Linoleic acid (C18:2n6)	0.106 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	7.03 mg
Cis ω-9 Fatty acids	1.18 g
Oleic acid (C18:1n9)	1.18 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	37.9 mg
Palmitoleic acid (C16:1)	37.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	4.94 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	4.89 g
Fructose	0.2 g
Glucose	180 mg
Sucrose	0.24 g
Maltose	0 mg
Lactose	4.28 g

Protein 22

Amino acids	3.39 g
Essential Amino acids	1.56 g
Histidine	69.8 mg
Isoleucine	202 mg
Leucine	348 mg
Lysine	280 mg
Methionine	81.8 mg
Phenylalanine	166 mg
Threonine	157 mg
Tryptophan	47.6 mg
Valine	209 mg
Conditionally essential Amino acids	0.623 g
Cysteine	39.8 mg
Arginine	106 mg
Glycine	76.6 mg
Proline	222 mg
Tyrosine	179 mg
Non-essential Amino acids	1.2 g
Alanine	126 mg
Aspartic acid	288 mg
Glutamic acid	583 mg
Serine	207 mg

Carotenoids 9

Carotenes	13.7 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	13.7 ug
Xanthophylls	14.6 ug
Lutein	9.62 ug
Zeaxanthin	5.01 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	140 ug
β-Tocopherol	110 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	150 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	80 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.