Home / Food Groups / Other Vegetables / Brinjal (IFCT variety 5) All values are per 100 g of edible portion .
At a glance Energy 111 kJ Moisture 89.5 g Ash 720 mg Vitamins 4.46 mg Total Fat 0.29 g Cholesterol 0 mg Dietary Fiber 4.13 g Carbohydrate 4.02 g Protein 1.38 g Carotenoids 0.136 mg Polyphenols 13.5 mg Phytosterols 10.3 mg Tocopherols 100 ug Tocotrienols 0 ug Organic acids 123 mg Phytate 12.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 307 mg Calcium (Ca) 17 mg Magnesium (Mg) 25.4 mg Phosphorus (P) 33.1 mg Potassium (K) 227 mg Sodium (Na) 4.03 mg Essential Trace Minerals 0.844 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 0 ug Copper (Cu) 110 ug Iron (Fe) 0.36 mg Manganese (Mn) 160 ug Molybdenum (Mo) 1 ug Nickel (Ni) 11 ug Selenium (Se) 0 ug Zinc (Zn) 200 ug Possibly essential Trace Minerals 9 ug Lithium (Li) 9 ug Non-essential Trace Minerals 82 ug Aluminium (Al) 80 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 123 ug Retinol 0 ug β-Carotene equivalents 123 ug Vitamin B 1.07 mg Thiamine (B1) 70 ug Riboflavin (B2) 110 ug Niacin (B3) 0.49 mg Pantothenic acid (B5) 290 ug Total B6 0.08 mg Biotin (B7) 1.42 ug Folates (B9) 32.2 ug Ascorbic acids (C) 3.15 mg Vitamin D 1.61 ug Ergocalciferol (D2) 1.61 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 100 ug Vitamin K 13.1 ug Phylloquinones (K1) 13.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.069 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 35.4 mg Stearic acid (C18:0) 25 mg Arachidic acid (C20:0) 5.27 mg Behenic acid (C22:0) 1.82 mg Lignoceric acid (C24:0) 1.77 mg Unsaturated Fatty acids 0.166 g Monounsaturated Fatty acids 0.019 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.019 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.147 g Linoleic acid (C18:2n6) 0.121 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 26.2 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.147 g Linoleic acid (C18:2n6) 0.121 g α-Linolenic acid (C18:3n3) 26.2 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.166 g Cis ω-3 Fatty acids 26.2 mg α-Linolenic acid (C18:3n3) 26.2 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.121 g Linoleic acid (C18:2n6) 0.121 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.019 g Oleic acid (C18:1n9) 0.019 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.1 g Soluble Dietary Fiber 1.03 g
Carbohydrate 13 Available CHO 1.84 g Starch 0.85 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.99 g Fructose 0.67 g Glucose 100 mg Sucrose 0.22 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.27 g Essential Amino acids 0.42 g Histidine 23 mg Isoleucine 55.1 mg Leucine 84.7 mg Lysine 52.7 mg Methionine 13.1 mg Phenylalanine 62.4 mg Threonine 44.6 mg Tryptophan 9.94 mg Valine 74.4 mg Conditionally essential Amino acids 0.235 g Cysteine 10.9 mg Arginine 75.8 mg Glycine 53.3 mg Proline 51.9 mg Tyrosine 43.5 mg Non-essential Amino acids 0.611 g Alanine 68.7 mg Aspartic acid 195 mg Glutamic acid 299 mg Serine 48.6 mg
Carotenoids 9 Carotenes 123 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 123 ug Xanthophylls 125 ug Lutein 122 ug Zeaxanthin 2.78 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 2,320 ug Vanillic acid 0 ug Gallic acid 0.32 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,360 ug Caffeic acid 780 ug Chlorogenic acid 0 mg Ferulic acid 830 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.32 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.69 mg Stigmasterol 1.71 mg β-Sitosterol 7.85 mg
Tocopherols 4 α-Tocopherol 100 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 33.5 mg Soluble Oxalate 29.8 mg Insoluble Oxalate 3.75 mg Cis-Aconitic acid 2.03 mg Citric acid 7.75 mg Fumaric acid 18.8 mg Malic acid 45.2 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 15.5 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Brinjal (IFCT variety 4) Brinjal (IFCT variety 6) → 
