Home / Food Groups / Green Leafy Vegetables / Amaranth leaves, red mix All values are per 100 g of edible portion .
At a glance Energy 140 kJ Moisture 85.6 g Ash 2,610 mg Vitamins 97 mg Total Fat 0.63 g Cholesterol 0 mg Dietary Fiber 4.91 g Carbohydrate 2.37 g Protein 3.93 g Carotenoids 21.4 mg Polyphenols 27.6 mg Phytosterols 20.3 mg Tocopherols 650 ug Tocotrienols 0 ug Organic acids 836 mg Phytate 4.9 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 1,080 mg Calcium (Ca) 245 mg Magnesium (Mg) 177 mg Phosphorus (P) 76 mg Potassium (K) 564 mg Sodium (Na) 14.6 mg Essential Trace Minerals 11.1 mg Arsenic (As) 0 ug Chromium (Cr) 28 ug Cobalt (Co) 23 ug Copper (Cu) 220 ug Iron (Fe) 7.25 mg Manganese (Mn) 2,150 ug Molybdenum (Mo) 13 ug Nickel (Ni) 26 ug Selenium (Se) 22.6 ug Zinc (Zn) 1,370 ug Possibly essential Trace Minerals 9 ug Lithium (Li) 9 ug Non-essential Trace Minerals 3,030 ug Aluminium (Al) 3,030 ug Cadmium (Cd) 2 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 8,460 ug Retinol 0 ug β-Carotene equivalents 8,460 ug Vitamin B 1.57 mg Thiamine (B1) 10 ug Riboflavin (B2) 269 ug Niacin (B3) 0.62 mg Pantothenic acid (B5) 370 ug Total B6 0.22 mg Biotin (B7) 2.95 ug Folates (B9) 82 ug Ascorbic acids (C) 86.2 mg Vitamin D 15.1 ug Ergocalciferol (D2) 15.1 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 460 ug Vitamin K 312 ug Phylloquinones (K1) 312 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.21 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 20.3 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 159 mg Stearic acid (C18:0) 17.8 mg Arachidic acid (C20:0) 2.24 mg Behenic acid (C22:0) 3.99 mg Lignoceric acid (C24:0) 7.01 mg Unsaturated Fatty acids 0.373 g Monounsaturated Fatty acids 0.047 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 14.5 mg Oleic acid (C18:1n9) 0.032 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 1.39 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.326 g Linoleic acid (C18:2n6) 0.112 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 214 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.326 g Linoleic acid (C18:2n6) 0.112 g α-Linolenic acid (C18:3n3) 214 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.373 g Cis ω-3 Fatty acids 214 mg α-Linolenic acid (C18:3n3) 214 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.112 g Linoleic acid (C18:2n6) 0.112 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.033 g Oleic acid (C18:1n9) 0.032 g Eicosenoic acid (C20:1n9) 1.39 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 14.5 mg Palmitoleic acid (C16:1) 14.5 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.72 g Soluble Dietary Fiber 1.19 g
Carbohydrate 13 Available CHO 1.05 g Starch 0.77 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.28 g Fructose 0.24 g Glucose 40 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.5 g Essential Amino acids 1.45 g Histidine 79 mg Isoleucine 169 mg Leucine 322 mg Lysine 219 mg Methionine 64.1 mg Phenylalanine 187 mg Threonine 159 mg Tryptophan 47.2 mg Valine 206 mg Conditionally essential Amino acids 0.746 g Cysteine 37.7 mg Arginine 229 mg Glycine 201 mg Proline 160 mg Tyrosine 118 mg Non-essential Amino acids 1.3 g Alanine 258 mg Aspartic acid 359 mg Glutamic acid 505 mg Serine 177 mg
Carotenoids 9 Carotenes 8,460 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 8,460 ug Xanthophylls 7,560 ug Lutein 7,440 ug Zeaxanthin 118 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 920 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 1,240 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,420 ug Caffeic acid 570 ug Chlorogenic acid 1.25 mg Ferulic acid 2,410 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 7.91 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.08 mg Stigmasterol 2.85 mg β-Sitosterol 16.3 mg
Tocopherols 4 α-Tocopherol 440 ug β-Tocopherol 0 ug γ-Tocopherol 210 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 823 mg Soluble Oxalate 185 mg Insoluble Oxalate 438 mg Cis-Aconitic acid 0 mg Citric acid 2.79 mg Fumaric acid 2.99 mg Malic acid 4.52 mg Quinic acid 0 mg Succinic acid 2.98 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Amaranth leaves, green Amaranth leaves, red and green mix → 
