Home / Food Groups / Green Leafy Vegetables / Amaranth leaves, red and green mix All values are per 100 g of edible portion .
At a glance Energy 132 kJ Moisture 86.4 g Ash 2,550 mg Vitamins 88 mg Total Fat 0.53 g Cholesterol 0 mg Dietary Fiber 4.6 g Carbohydrate 2.87 g Protein 3.09 g Carotenoids 20.2 mg Polyphenols 26.8 mg Phytosterols 20.7 mg Tocopherols 670 ug Tocotrienols 0 ug Organic acids 690 mg Phytate 4.89 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 1,100 mg Calcium (Ca) 269 mg Magnesium (Mg) 146 mg Phosphorus (P) 68.2 mg Potassium (K) 597 mg Sodium (Na) 17.6 mg Essential Trace Minerals 8.01 mg Arsenic (As) 0 ug Chromium (Cr) 24 ug Cobalt (Co) 12 ug Copper (Cu) 170 ug Iron (Fe) 5.28 mg Manganese (Mn) 1,430 ug Molybdenum (Mo) 10 ug Nickel (Ni) 30 ug Selenium (Se) 21.6 ug Zinc (Zn) 1,030 ug Possibly essential Trace Minerals 7 ug Lithium (Li) 7 ug Non-essential Trace Minerals 3,600 ug Aluminium (Al) 3,590 ug Cadmium (Cd) 2 ug Lead (Pb) 4 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 8,460 ug Retinol 0 ug β-Carotene equivalents 8,460 ug Vitamin B 1.55 mg Thiamine (B1) 10 ug Riboflavin (B2) 220 ug Niacin (B3) 0.69 mg Pantothenic acid (B5) 370 ug Total B6 0.19 mg Biotin (B7) 2.41 ug Folates (B9) 69.1 ug Ascorbic acids (C) 77.2 mg Vitamin D 15.3 ug Ergocalciferol (D2) 15.3 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 450 ug Vitamin K 284 ug Phylloquinones (K1) 284 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.197 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 18.4 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 144 mg Stearic acid (C18:0) 19.2 mg Arachidic acid (C20:0) 2.83 mg Behenic acid (C22:0) 5.03 mg Lignoceric acid (C24:0) 7.93 mg Unsaturated Fatty acids 0.379 g Monounsaturated Fatty acids 0.047 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 12.3 mg Oleic acid (C18:1n9) 0.033 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 1.59 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.332 g Linoleic acid (C18:2n6) 0.118 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 214 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.332 g Linoleic acid (C18:2n6) 0.118 g α-Linolenic acid (C18:3n3) 214 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.379 g Cis ω-3 Fatty acids 214 mg α-Linolenic acid (C18:3n3) 214 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.118 g Linoleic acid (C18:2n6) 0.118 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.034 g Oleic acid (C18:1n9) 0.033 g Eicosenoic acid (C20:1n9) 1.59 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 12.3 mg Palmitoleic acid (C16:1) 12.3 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.23 g Soluble Dietary Fiber 1.37 g
Carbohydrate 13 Available CHO 1.1 g Starch 0.95 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.15 g Fructose 0.03 g Glucose 120 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.96 g Essential Amino acids 1.17 g Histidine 66.4 mg Isoleucine 134 mg Leucine 260 mg Lysine 163 mg Methionine 44.5 mg Phenylalanine 182 mg Threonine 136 mg Tryptophan 33.4 mg Valine 154 mg Conditionally essential Amino acids 0.689 g Cysteine 32.8 mg Arginine 204 mg Glycine 183 mg Proline 152 mg Tyrosine 116 mg Non-essential Amino acids 1.1 g Alanine 244 mg Aspartic acid 306 mg Glutamic acid 403 mg Serine 151 mg
Carotenoids 9 Carotenes 8,460 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 8,460 ug Xanthophylls 7,540 ug Lutein 7,390 ug Zeaxanthin 148 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 640 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 1,390 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 670 ug Caffeic acid 580 ug Chlorogenic acid 2.07 mg Ferulic acid 1,690 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 8.35 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.06 mg Stigmasterol 2.71 mg β-Sitosterol 16.9 mg
Tocopherols 4 α-Tocopherol 420 ug β-Tocopherol 0 ug γ-Tocopherol 250 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 676 mg Soluble Oxalate 188 mg Insoluble Oxalate 489 mg Cis-Aconitic acid 0 mg Citric acid 2.76 mg Fumaric acid 2.87 mg Malic acid 5.97 mg Quinic acid 0 mg Succinic acid 2.39 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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