Home / Food Groups / Green Leafy Vegetables / Amaranth spinosus, leaves, green mix All values are per 100 g of edible portion .
At a glance Energy 110 kJ Moisture 86.5 g Ash 2,940 mg Vitamins 86.3 mg Total Fat 0.36 g Cholesterol 0 mg Dietary Fiber 5.1 g Carbohydrate 1.61 g Protein 3.54 g Carotenoids 4.17 mg Polyphenols 24.2 mg Phytosterols 39.8 mg Tocopherols 310 ug Tocotrienols 0 ug Organic acids 1,100 mg Phytate 7.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 1,220 mg Calcium (Ca) 359 mg Magnesium (Mg) 202 mg Phosphorus (P) 72.5 mg Potassium (K) 569 mg Sodium (Na) 15.7 mg Essential Trace Minerals 9.36 mg Arsenic (As) 0 ug Chromium (Cr) 35 ug Cobalt (Co) 2 ug Copper (Cu) 230 ug Iron (Fe) 6.37 mg Manganese (Mn) 1,070 ug Molybdenum (Mo) 32 ug Nickel (Ni) 24 ug Selenium (Se) 29 ug Zinc (Zn) 1,570 ug Possibly essential Trace Minerals 8 ug Lithium (Li) 8 ug Non-essential Trace Minerals 2,870 ug Aluminium (Al) 2,870 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1,590 ug Retinol 0 ug β-Carotene equivalents 1,590 ug Vitamin B 1.36 mg Thiamine (B1) 10 ug Riboflavin (B2) 130 ug Niacin (B3) 0.63 mg Pantothenic acid (B5) 330 ug Total B6 0.22 mg Biotin (B7) 3.07 ug Folates (B9) 41.4 ug Ascorbic acids (C) 82.6 mg Vitamin D 15.2 ug Ergocalciferol (D2) 15.2 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 280 ug Vitamin K 443 ug Phylloquinones (K1) 443 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.085 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 8.28 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 63.6 mg Stearic acid (C18:0) 6.89 mg Arachidic acid (C20:0) 0.85 mg Behenic acid (C22:0) 2.22 mg Lignoceric acid (C24:0) 3.27 mg Unsaturated Fatty acids 0.202 g Monounsaturated Fatty acids 0.017 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 7.88 mg Oleic acid (C18:1n9) 0.008 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0.34 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.45 mg Polyunsaturated Fatty acids 0.186 g Linoleic acid (C18:2n6) 0.039 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 147 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.186 g Linoleic acid (C18:2n6) 0.039 g α-Linolenic acid (C18:3n3) 147 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.202 g Cis ω-3 Fatty acids 147 mg α-Linolenic acid (C18:3n3) 147 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.039 g Linoleic acid (C18:2n6) 0.039 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.009 g Oleic acid (C18:1n9) 0.008 g Eicosenoic acid (C20:1n9) 0.34 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.45 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 7.88 mg Palmitoleic acid (C16:1) 7.88 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.89 g Soluble Dietary Fiber 1.2 g
Carbohydrate 13 Available CHO 0.83 g Starch 0.69 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.14 g Fructose 0.01 g Glucose 130 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.26 g Essential Amino acids 1.22 g Histidine 69 mg Isoleucine 143 mg Leucine 271 mg Lysine 177 mg Methionine 44.3 mg Phenylalanine 177 mg Threonine 156 mg Tryptophan 31.5 mg Valine 148 mg Conditionally essential Amino acids 0.758 g Cysteine 25.1 mg Arginine 205 mg Glycine 216 mg Proline 191 mg Tyrosine 121 mg Non-essential Amino acids 1.29 g Alanine 298 mg Aspartic acid 385 mg Glutamic acid 417 mg Serine 187 mg
Carotenoids 9 Carotenes 1,590 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1,590 ug Xanthophylls 1,990 ug Lutein 1,860 ug Zeaxanthin 126 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 610 ug Caffeic acid 4,060 ug Chlorogenic acid 1.97 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.74 mg Quercetin 1.47 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.72 mg Stigmasterol 5.71 mg β-Sitosterol 33.3 mg
Tocopherols 4 α-Tocopherol 280 ug β-Tocopherol 0 ug γ-Tocopherol 30 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1,070 mg Soluble Oxalate 81.8 mg Insoluble Oxalate 991 mg Cis-Aconitic acid 6.11 mg Citric acid 2.58 mg Fumaric acid 11.2 mg Malic acid 3.84 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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