Home / Food Groups / Green Leafy Vegetables / Amaranth spinosus, leaves, red and green mix All values are per 100 g of edible portion .
At a glance Energy 99 kJ Moisture 86.6 g Ash 3,200 mg Vitamins 81 mg Total Fat 0.34 g Cholesterol 0 mg Dietary Fiber 5.57 g Carbohydrate 1.45 g Protein 2.8 g Carotenoids 4.54 mg Polyphenols 26.2 mg Phytosterols 38.7 mg Tocopherols 320 ug Tocotrienols 0 ug Organic acids 1,080 mg Phytate 7.15 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 1,250 mg Calcium (Ca) 372 mg Magnesium (Mg) 187 mg Phosphorus (P) 85 mg Potassium (K) 588 mg Sodium (Na) 16.3 mg Essential Trace Minerals 7.95 mg Arsenic (As) 0 ug Chromium (Cr) 28 ug Cobalt (Co) 5 ug Copper (Cu) 330 ug Iron (Fe) 4.58 mg Manganese (Mn) 1,840 ug Molybdenum (Mo) 21 ug Nickel (Ni) 20 ug Selenium (Se) 19.4 ug Zinc (Zn) 1,110 ug Possibly essential Trace Minerals 14 ug Lithium (Li) 14 ug Non-essential Trace Minerals 3,610 ug Aluminium (Al) 3,610 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1,490 ug Retinol 0 ug β-Carotene equivalents 1,490 ug Vitamin B 1.44 mg Thiamine (B1) 10 ug Riboflavin (B2) 150 ug Niacin (B3) 0.72 mg Pantothenic acid (B5) 310 ug Total B6 0.2 mg Biotin (B7) 2.91 ug Folates (B9) 44.2 ug Ascorbic acids (C) 77.3 mg Vitamin D 15 ug Ergocalciferol (D2) 15 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 280 ug Vitamin K 448 ug Phylloquinones (K1) 448 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.086 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 9.54 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 64.6 mg Stearic acid (C18:0) 6.35 mg Arachidic acid (C20:0) 0.7 mg Behenic acid (C22:0) 1.61 mg Lignoceric acid (C24:0) 3.19 mg Unsaturated Fatty acids 0.186 g Monounsaturated Fatty acids 0.018 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 9.5 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0.49 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.42 mg Polyunsaturated Fatty acids 0.168 g Linoleic acid (C18:2n6) 0.037 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 131 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.168 g Linoleic acid (C18:2n6) 0.037 g α-Linolenic acid (C18:3n3) 131 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.186 g Cis ω-3 Fatty acids 131 mg α-Linolenic acid (C18:3n3) 131 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.037 g Linoleic acid (C18:2n6) 0.037 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.008 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0.49 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.42 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 9.5 mg Palmitoleic acid (C16:1) 9.5 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.82 g Soluble Dietary Fiber 1.75 g
Carbohydrate 13 Available CHO 0.86 g Starch 0.73 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.13 g Fructose 0.01 g Glucose 120 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.48 g Essential Amino acids 0.907 g Histidine 53.2 mg Isoleucine 84.8 mg Leucine 212 mg Lysine 133 mg Methionine 30.8 mg Phenylalanine 122 mg Threonine 124 mg Tryptophan 32.8 mg Valine 115 mg Conditionally essential Amino acids 0.587 g Cysteine 21 mg Arginine 151 mg Glycine 171 mg Proline 149 mg Tyrosine 95.8 mg Non-essential Amino acids 0.988 g Alanine 234 mg Aspartic acid 273 mg Glutamic acid 335 mg Serine 146 mg
Carotenoids 9 Carotenes 1,490 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1,490 ug Xanthophylls 1,910 ug Lutein 1,750 ug Zeaxanthin 160 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 720 ug Caffeic acid 4,410 ug Chlorogenic acid 2.67 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.89 mg Quercetin 1.7 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.77 mg Stigmasterol 5.54 mg β-Sitosterol 32.4 mg
Tocopherols 4 α-Tocopherol 280 ug β-Tocopherol 0 ug γ-Tocopherol 40 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1,050 mg Soluble Oxalate 90.2 mg Insoluble Oxalate 955 mg Cis-Aconitic acid 6.19 mg Citric acid 2.52 mg Fumaric acid 15.5 mg Malic acid 4.67 mg Quinic acid 0 mg Succinic acid 3.39 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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