Home / Food Groups / Green Leafy Vegetables / Basella leaves All values are per 100 g of edible portion .
At a glance Energy 82 kJ Moisture 92.7 g Ash 1,090 mg Vitamins 67.6 mg Total Fat 0.45 g Cholesterol 0 mg Dietary Fiber 2.21 g Carbohydrate 2.01 g Protein 1.57 g Carotenoids 5.82 mg Polyphenols 24 mg Phytosterols 13.3 mg Tocopherols 190 ug Tocotrienols 30 ug Organic acids 185 mg Phytate 49.6 mg Saponins 0.06 g
Full composition Ash 25 Essential Quantity Minerals 640 mg Calcium (Ca) 93.9 mg Magnesium (Mg) 153 mg Phosphorus (P) 37.3 mg Potassium (K) 337 mg Sodium (Na) 18.7 mg Essential Trace Minerals 6.11 mg Arsenic (As) 2.75 ug Chromium (Cr) 46 ug Cobalt (Co) 6 ug Copper (Cu) 120 ug Iron (Fe) 4.2 mg Manganese (Mn) 1,290 ug Molybdenum (Mo) 6 ug Nickel (Ni) 44 ug Selenium (Se) 6.17 ug Zinc (Zn) 390 ug Possibly essential Trace Minerals 6 ug Lithium (Li) 6 ug Non-essential Trace Minerals 2,700 ug Aluminium (Al) 2,690 ug Cadmium (Cd) 2 ug Lead (Pb) 6 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 2,470 ug Retinol 0 ug β-Carotene equivalents 2,470 ug Vitamin B 1.42 mg Thiamine (B1) 60 ug Riboflavin (B2) 150 ug Niacin (B3) 0.46 mg Pantothenic acid (B5) 480 ug Total B6 0.18 mg Biotin (B7) 1.07 ug Folates (B9) 90.3 ug Ascorbic acids (C) 63.4 mg Vitamin D 9.18 ug Ergocalciferol (D2) 9.18 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 160 ug Vitamin K 236 ug Phylloquinones (K1) 236 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.101 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 89.5 mg Stearic acid (C18:0) 12 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.254 g Monounsaturated Fatty acids 0.051 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 12.3 mg Oleic acid (C18:1n9) 0.039 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.203 g Linoleic acid (C18:2n6) 0.081 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 123 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.204 g Linoleic acid (C18:2n6) 0.081 g α-Linolenic acid (C18:3n3) 123 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.255 g Cis ω-3 Fatty acids 123 mg α-Linolenic acid (C18:3n3) 123 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.081 g Linoleic acid (C18:2n6) 0.081 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.039 g Oleic acid (C18:1n9) 0.039 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 12.3 mg Palmitoleic acid (C16:1) 12.3 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.64 g Soluble Dietary Fiber 0.57 g
Carbohydrate 13 Available CHO 1.69 g Starch 1.67 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.02 g Fructose 0.01 g Glucose 10 mg Sucrose 0.01 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.37 g Essential Amino acids 0.521 g Histidine 34.5 mg Isoleucine 51.8 mg Leucine 121 mg Lysine 81 mg Methionine 14.1 mg Phenylalanine 65.5 mg Threonine 63 mg Tryptophan 29.5 mg Valine 60.9 mg Conditionally essential Amino acids 0.313 g Cysteine 12.4 mg Arginine 81.3 mg Glycine 89.6 mg Proline 75.8 mg Tyrosine 54 mg Non-essential Amino acids 0.537 g Alanine 116 mg Aspartic acid 145 mg Glutamic acid 204 mg Serine 72.4 mg
Carotenoids 9 Carotenes 2,470 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2,470 ug Xanthophylls 3,200 ug Lutein 2,960 ug Zeaxanthin 241 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 30 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 70 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 50 ug Chlorogenic acid 1.12 mg Ferulic acid 410 ug Apigenin 2.65 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 4.01 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.17 mg Stigmasterol 2.25 mg β-Sitosterol 9.91 mg
Tocopherols 4 α-Tocopherol 150 ug β-Tocopherol 0 ug γ-Tocopherol 40 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 30 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 170 mg Soluble Oxalate 35.5 mg Insoluble Oxalate 133 mg Cis-Aconitic acid 0 mg Citric acid 8.18 mg Fumaric acid 0.33 mg Malic acid 1.4 mg Quinic acid 0 mg Succinic acid 4.72 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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