Home / Food Groups / Green Leafy Vegetables / Bathua leaves All values are per 100 g of edible portion .
At a glance Energy 116 kJ Moisture 88.8 g Ash 1,710 mg Vitamins 44.3 mg Total Fat 0.44 g Cholesterol 0 mg Dietary Fiber 4.01 g Carbohydrate 2.56 g Protein 2.5 g Carotenoids 3.47 mg Polyphenols 42.2 mg Phytosterols 12.6 mg Tocopherols 250 ug Tocotrienols 0 ug Organic acids 1,100 mg Phytate 18.5 mg Saponins 0.63 g
Full composition Ash 25 Essential Quantity Minerals 746 mg Calcium (Ca) 211 mg Magnesium (Mg) 48.4 mg Phosphorus (P) 37.5 mg Potassium (K) 438 mg Sodium (Na) 10.8 mg Essential Trace Minerals 5.33 mg Arsenic (As) 0.82 ug Chromium (Cr) 0 ug Cobalt (Co) 1 ug Copper (Cu) 100 ug Iron (Fe) 2.66 mg Manganese (Mn) 1,580 ug Molybdenum (Mo) 3 ug Nickel (Ni) 8 ug Selenium (Se) 1.4 ug Zinc (Zn) 980 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 2 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 180 ng Mercury (Hg) 180 ng
Vitamins 20 Vitamin A 1,080 ug Retinol 0 ug β-Carotene equivalents 1,080 ug Vitamin B 1.73 mg Thiamine (B1) 60 ug Riboflavin (B2) 510 ug Niacin (B3) 0.54 mg Pantothenic acid (B5) 410 ug Total B6 0.17 mg Biotin (B7) 1.25 ug Folates (B9) 42.5 ug Ascorbic acids (C) 41 mg Vitamin D 1.01 ug Ergocalciferol (D2) 1.01 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 250 ug Vitamin K 224 ug Phylloquinones (K1) 224 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.12 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.87 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 96.9 mg Stearic acid (C18:0) 7.52 mg Arachidic acid (C20:0) 3.51 mg Behenic acid (C22:0) 7.48 mg Lignoceric acid (C24:0) 2.74 mg Unsaturated Fatty acids 0.228 g Monounsaturated Fatty acids 0.009 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 8.61 mg Oleic acid (C18:1n9) 0 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.219 g Linoleic acid (C18:2n6) 0.051 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 169 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.22 g Linoleic acid (C18:2n6) 0.051 g α-Linolenic acid (C18:3n3) 169 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.228 g Cis ω-3 Fatty acids 169 mg α-Linolenic acid (C18:3n3) 169 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.051 g Linoleic acid (C18:2n6) 0.051 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0 g Oleic acid (C18:1n9) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 8.61 mg Palmitoleic acid (C16:1) 8.61 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.34 g Soluble Dietary Fiber 1.68 g
Carbohydrate 13 Available CHO 1.59 g Starch 1.07 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.52 g Fructose 0.01 g Glucose 510 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.38 g Essential Amino acids 0.974 g Histidine 44 mg Isoleucine 121 mg Leucine 225 mg Lysine 94.3 mg Methionine 44.3 mg Phenylalanine 143 mg Threonine 124 mg Tryptophan 27 mg Valine 152 mg Conditionally essential Amino acids 0.545 g Cysteine 22.3 mg Arginine 126 mg Glycine 180 mg Proline 118 mg Tyrosine 99.5 mg Non-essential Amino acids 0.86 g Alanine 163 mg Aspartic acid 251 mg Glutamic acid 342 mg Serine 104 mg
Carotenoids 9 Carotenes 1,080 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1,080 ug Xanthophylls 1,930 ug Lutein 1,800 ug Zeaxanthin 132 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 400 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 90 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 230 ug Chlorogenic acid 0.31 mg Ferulic acid 10 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 2.88 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.57 mg Stigmasterol 3.01 mg β-Sitosterol 8.99 mg
Tocopherols 4 α-Tocopherol 250 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1,080 mg Soluble Oxalate 228 mg Insoluble Oxalate 850 mg Cis-Aconitic acid 3.08 mg Citric acid 8.64 mg Fumaric acid 0.46 mg Malic acid 5.53 mg Quinic acid 0 mg Succinic acid 1.32 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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