Home / Food Groups / Green Leafy Vegetables / Beet greens All values are per 100 g of edible portion .
At a glance Energy 145 kJ Moisture 86.7 g Ash 2,690 mg Vitamins 38.9 mg Total Fat 0.75 g Cholesterol 0 mg Dietary Fiber 3.64 g Carbohydrate 3.86 g Protein 2.38 g Carotenoids 3.34 mg Polyphenols 2.85 mg Phytosterols 19.6 mg Tocopherols 320 ug Tocotrienols 0 ug Organic acids 195 mg Phytate 19 mg Saponins 0.43 g
Full composition Ash 25 Essential Quantity Minerals 948 mg Calcium (Ca) 151 mg Magnesium (Mg) 120 mg Phosphorus (P) 36 mg Potassium (K) 530 mg Sodium (Na) 111 mg Essential Trace Minerals 7.37 mg Arsenic (As) 3.53 ug Chromium (Cr) 0 ug Cobalt (Co) 4 ug Copper (Cu) 140 ug Iron (Fe) 5.8 mg Manganese (Mn) 1,160 ug Molybdenum (Mo) 36 ug Nickel (Ni) 20 ug Selenium (Se) 47.8 ug Zinc (Zn) 160 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 21 ug Aluminium (Al) 0 ug Cadmium (Cd) 10 ug Lead (Pb) 11 ug Toxic Minerals 260 ng Mercury (Hg) 260 ng
Vitamins 20 Vitamin A 1,700 ug Retinol 0 ug β-Carotene equivalents 1,700 ug Vitamin B 1.06 mg Thiamine (B1) 20 ug Riboflavin (B2) 170 ug Niacin (B3) 0.43 mg Pantothenic acid (B5) 290 ug Total B6 0.13 mg Biotin (B7) 4.66 ug Folates (B9) 11.5 ug Ascorbic acids (C) 35.8 mg Vitamin D 1.65 ug Ergocalciferol (D2) 1.65 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 210 ug Vitamin K 69.4 ug Phylloquinones (K1) 69.4 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.188 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 5.11 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 160 mg Stearic acid (C18:0) 11.8 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 5.65 mg Lignoceric acid (C24:0) 5.17 mg Unsaturated Fatty acids 0.388 g Monounsaturated Fatty acids 0.08 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 7.13 mg Oleic acid (C18:1n9) 0.072 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.308 g Linoleic acid (C18:2n6) 0.101 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 207 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.308 g Linoleic acid (C18:2n6) 0.101 g α-Linolenic acid (C18:3n3) 207 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.388 g Cis ω-3 Fatty acids 207 mg α-Linolenic acid (C18:3n3) 207 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.101 g Linoleic acid (C18:2n6) 0.101 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.072 g Oleic acid (C18:1n9) 0.072 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 7.13 mg Palmitoleic acid (C16:1) 7.13 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.2 g Soluble Dietary Fiber 1.43 g
Carbohydrate 13 Available CHO 2.18 g Starch 2.05 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.13 g Fructose 0.03 g Glucose 100 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.69 g Essential Amino acids 0.642 g Histidine 37.8 mg Isoleucine 62.4 mg Leucine 123 mg Lysine 103 mg Methionine 18.1 mg Phenylalanine 86.4 mg Threonine 89.5 mg Tryptophan 19.5 mg Valine 102 mg Conditionally essential Amino acids 0.357 g Cysteine 21.9 mg Arginine 69.3 mg Glycine 101 mg Proline 94.2 mg Tyrosine 70.4 mg Non-essential Amino acids 0.689 g Alanine 147 mg Aspartic acid 164 mg Glutamic acid 288 mg Serine 89.5 mg
Carotenoids 9 Carotenes 1,700 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1,700 ug Xanthophylls 1,640 ug Lutein 1,500 ug Zeaxanthin 146 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 240 ug Kaempferol 0 mg Quercetin 0.41 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.86 mg Stigmasterol 3.21 mg β-Sitosterol 15.6 mg
Tocopherols 4 α-Tocopherol 150 ug β-Tocopherol 170 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 127 mg Soluble Oxalate 35 mg Insoluble Oxalate 92.4 mg Cis-Aconitic acid 0 mg Citric acid 2.27 mg Fumaric acid 0.32 mg Malic acid 3.17 mg Quinic acid 0 mg Succinic acid 62.4 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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