Home / Food Groups / Green Leafy Vegetables / Betel leaves, big (kolkata) All values are per 100 g of edible portion .
At a glance Energy 202 kJ Moisture 84.9 g Ash 2,330 mg Vitamins 24.2 mg Total Fat 0.75 g Cholesterol 0 mg Dietary Fiber 2.12 g Carbohydrate 7.37 g Protein 2.51 g Carotenoids 13.7 mg Polyphenols 89.7 mg Phytosterols 40.5 mg Tocopherols 90 ug Tocotrienols 20 ug Organic acids 658 mg Phytate 58 mg Saponins 0.42 g
Full composition Ash 25 Essential Quantity Minerals 1,030 mg Calcium (Ca) 207 mg Magnesium (Mg) 107 mg Phosphorus (P) 51.7 mg Potassium (K) 649 mg Sodium (Na) 16.8 mg Essential Trace Minerals 6.38 mg Arsenic (As) 1.17 ug Chromium (Cr) 26 ug Cobalt (Co) 3 ug Copper (Cu) 240 ug Iron (Fe) 3 mg Manganese (Mn) 2,570 ug Molybdenum (Mo) 4 ug Nickel (Ni) 50 ug Selenium (Se) 12.2 ug Zinc (Zn) 470 ug Possibly essential Trace Minerals 12 ug Lithium (Li) 12 ug Non-essential Trace Minerals 2,020 ug Aluminium (Al) 2,010 ug Cadmium (Cd) 2 ug Lead (Pb) 5 ug Toxic Minerals 210 ng Mercury (Hg) 210 ng
Vitamins 20 Vitamin A 4,380 ug Retinol 0 ug β-Carotene equivalents 4,380 ug Vitamin B 1.13 mg Thiamine (B1) 30 ug Riboflavin (B2) 80 ug Niacin (B3) 0.45 mg Pantothenic acid (B5) 510 ug Total B6 0.04 mg Biotin (B7) 2.18 ug Folates (B9) 16 ug Ascorbic acids (C) 18.4 mg Vitamin D 3.78 ug Ergocalciferol (D2) 3.78 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 50 ug Vitamin K 207 ug Phylloquinones (K1) 207 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.25 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 24.4 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 175 mg Stearic acid (C18:0) 39.3 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 5.21 mg Lignoceric acid (C24:0) 6.02 mg Unsaturated Fatty acids 0.349 g Monounsaturated Fatty acids 0.093 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 21.4 mg Oleic acid (C18:1n9) 0.072 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.256 g Linoleic acid (C18:2n6) 0.11 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 146 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.256 g Linoleic acid (C18:2n6) 0.11 g α-Linolenic acid (C18:3n3) 146 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.349 g Cis ω-3 Fatty acids 146 mg α-Linolenic acid (C18:3n3) 146 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.11 g Linoleic acid (C18:2n6) 0.11 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.072 g Oleic acid (C18:1n9) 0.072 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 21.4 mg Palmitoleic acid (C16:1) 21.4 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.32 g Soluble Dietary Fiber 0.8 g
Carbohydrate 13 Available CHO 6.61 g Starch 6.24 g Oligosaccharides 10 mg Raffinose 10 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.37 g Fructose 0.2 g Glucose 170 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.25 g Essential Amino acids 0.678 g Histidine 20.1 mg Isoleucine 51.5 mg Leucine 198 mg Lysine 57.7 mg Methionine 18.1 mg Phenylalanine 115 mg Threonine 107 mg Tryptophan 25.1 mg Valine 86.8 mg Conditionally essential Amino acids 0.546 g Cysteine 10.5 mg Arginine 124 mg Glycine 188 mg Proline 136 mg Tyrosine 87.3 mg Non-essential Amino acids 1.02 g Alanine 218 mg Aspartic acid 316 mg Glutamic acid 335 mg Serine 155 mg
Carotenoids 9 Carotenes 4,380 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 191 ug β-Carotene 4,190 ug Xanthophylls 4,310 ug Lutein 4,250 ug Zeaxanthin 60.3 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 120 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 70 ug Chlorogenic acid 6.79 mg Ferulic acid 640 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.09 mg Stigmasterol 3.53 mg β-Sitosterol 32.8 mg
Tocopherols 4 α-Tocopherol 40 ug β-Tocopherol 0 ug γ-Tocopherol 50 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 20 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 493 mg Soluble Oxalate 151 mg Insoluble Oxalate 342 mg Cis-Aconitic acid 0 mg Citric acid 2.27 mg Fumaric acid 0.58 mg Malic acid 6.25 mg Quinic acid 0.27 mg Succinic acid 10.7 mg Tartaric acid 145 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Beet greens Betel leaves, small → 
