Nutrition · C011

Betel leaves, small

Piper betle

All values are per 100 g of edible portion.

At a glance

Energy	183 kJ
Moisture	85.9 g
Ash	2,590 mg
Vitamins	30.9 mg
Total Fat	0.75 g
Cholesterol	0 mg
Dietary Fiber	1.97 g
Carbohydrate	6.16 g
Protein	2.62 g
Carotenoids	16.6 mg
Polyphenols	87 mg
Phytosterols	38.9 mg
Tocopherols	70 ug
Tocotrienols	20 ug
Organic acids	648 mg
Phytate	45.3 mg
Saponins	0.4 g

Full composition

Ash 25

Essential Quantity Minerals	1,030 mg
Calcium (Ca)	196 mg
Magnesium (Mg)	89.9 mg
Phosphorus (P)	55.7 mg
Potassium (K)	678 mg
Sodium (Na)	14 mg
Essential Trace Minerals	5.41 mg
Arsenic (As)	1.68 ug
Chromium (Cr)	19 ug
Cobalt (Co)	2 ug
Copper (Cu)	290 ug
Iron (Fe)	2.87 mg
Manganese (Mn)	1,790 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	43 ug
Selenium (Se)	5.4 ug
Zinc (Zn)	390 ug
Possibly essential Trace Minerals	5 ug
Lithium (Li)	5 ug
Non-essential Trace Minerals	1,850 ug
Aluminium (Al)	1,850 ug
Cadmium (Cd)	0 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	5,100 ug
Retinol	0 ug
β-Carotene equivalents	5,100 ug
Vitamin B	1.09 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	70 ug
Niacin (B3)	0.47 mg
Pantothenic acid (B5)	470 ug
Total B6	0.04 mg
Biotin (B7)	1.28 ug
Folates (B9)	16.6 ug
Ascorbic acids (C)	24.5 mg
Vitamin D	2.27 ug
Ergocalciferol (D2)	2.27 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	30 ug
Vitamin K	204 ug
Phylloquinones (K1)	204 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.238 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	14.7 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	177 mg
Stearic acid (C18:0)	37.3 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	4.15 mg
Lignoceric acid (C24:0)	5.07 mg
Unsaturated Fatty acids	0.36 g
Monounsaturated Fatty acids	0.083 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	17.9 mg
Oleic acid (C18:1n9)	0.065 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.277 g
Linoleic acid (C18:2n6)	0.104 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	172 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.276 g
Linoleic acid (C18:2n6)	0.104 g
α-Linolenic acid (C18:3n3)	172 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.359 g
Cis ω-3 Fatty acids	172 mg
α-Linolenic acid (C18:3n3)	172 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.104 g
Linoleic acid (C18:2n6)	0.104 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.065 g
Oleic acid (C18:1n9)	0.065 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	17.9 mg
Palmitoleic acid (C16:1)	17.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.17 g
Soluble Dietary Fiber	0.8 g

Carbohydrate 13

Available CHO	5.54 g
Starch	5.14 g
Oligosaccharides	10 mg
Raffinose	10 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.4 g
Fructose	0.2 g
Glucose	200 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.31 g
Essential Amino acids	0.739 g
Histidine	21.2 mg
Isoleucine	67.9 mg
Leucine	206 mg
Lysine	59.5 mg
Methionine	19.9 mg
Phenylalanine	124 mg
Threonine	120 mg
Tryptophan	18.1 mg
Valine	103 mg
Conditionally essential Amino acids	0.559 g
Cysteine	9.96 mg
Arginine	120 mg
Glycine	206 mg
Proline	134 mg
Tyrosine	88.3 mg
Non-essential Amino acids	1.01 g
Alanine	199 mg
Aspartic acid	306 mg
Glutamic acid	340 mg
Serine	163 mg

Carotenoids 9

Carotenes	5,100 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	427 ug
β-Carotene	4,680 ug
Xanthophylls	5,860 ug
Lutein	5,780 ug
Zeaxanthin	79.8 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	280 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	250 ug
Chlorogenic acid	0.91 mg
Ferulic acid	160 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.86 mg
Stigmasterol	3.39 mg
β-Sitosterol	31.6 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	50 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	20 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	577 mg
Soluble Oxalate	183 mg
Insoluble Oxalate	393 mg
Cis-Aconitic acid	0 mg
Citric acid	1.65 mg
Fumaric acid	0.27 mg
Malic acid	5.39 mg
Quinic acid	0.32 mg
Succinic acid	12.6 mg
Tartaric acid	51.1 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.