Home / Food Groups / Green Leafy Vegetables / Brussels sprouts All values are per 100 g of edible portion .
At a glance Energy 185 kJ Moisture 84.4 g Ash 1,470 mg Vitamins 91.5 mg Total Fat 0.5 g Cholesterol 0 mg Dietary Fiber 4.29 g Carbohydrate 5.09 g Protein 4.26 g Carotenoids 2.56 mg Polyphenols 16.4 mg Phytosterols 43.1 mg Tocopherols 210 ug Tocotrienols 0 ug Organic acids 32.9 mg Phytate 18.3 mg Saponins 0.25 g
Full composition Ash 25 Essential Quantity Minerals 843 mg Calcium (Ca) 54 mg Magnesium (Mg) 33 mg Phosphorus (P) 98.6 mg Potassium (K) 639 mg Sodium (Na) 18.5 mg Essential Trace Minerals 2.63 mg Arsenic (As) 0.57 ug Chromium (Cr) 2 ug Cobalt (Co) 1 ug Copper (Cu) 80 ug Iron (Fe) 1.54 mg Manganese (Mn) 410 ug Molybdenum (Mo) 13 ug Nickel (Ni) 12 ug Selenium (Se) 2.01 ug Zinc (Zn) 570 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 5 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 4 ug Toxic Minerals 60 ng Mercury (Hg) 60 ng
Vitamins 20 Vitamin A 360 ug Retinol 0 ug β-Carotene equivalents 360 ug Vitamin B 1.47 mg Thiamine (B1) 60 ug Riboflavin (B2) 160 ug Niacin (B3) 0.5 mg Pantothenic acid (B5) 470 ug Total B6 0.19 mg Biotin (B7) 2.45 ug Folates (B9) 85 ug Ascorbic acids (C) 89.5 mg Vitamin D 0.26 ug Ergocalciferol (D2) 0.26 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 210 ug Vitamin K 23.6 ug Phylloquinones (K1) 23.6 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.226 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 187 mg Stearic acid (C18:0) 39.8 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.174 g Monounsaturated Fatty acids 0.089 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.089 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.085 g Linoleic acid (C18:2n6) 0.044 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 41.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.085 g Linoleic acid (C18:2n6) 0.044 g α-Linolenic acid (C18:3n3) 41.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.174 g Cis ω-3 Fatty acids 41.1 mg α-Linolenic acid (C18:3n3) 41.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.044 g Linoleic acid (C18:2n6) 0.044 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.089 g Oleic acid (C18:1n9) 0.089 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.35 g Soluble Dietary Fiber 0.94 g
Carbohydrate 13 Available CHO 4.42 g Starch 4.31 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.17 g Fructose 0.04 g Glucose 50 mg Sucrose 0.08 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 4.08 g Essential Amino acids 1.21 g Histidine 76.3 mg Isoleucine 153 mg Leucine 215 mg Lysine 149 mg Methionine 57.1 mg Phenylalanine 138 mg Threonine 183 mg Tryptophan 39.6 mg Valine 202 mg Conditionally essential Amino acids 1.03 g Cysteine 28.5 mg Arginine 325 mg Glycine 193 mg Proline 379 mg Tyrosine 101 mg Non-essential Amino acids 1.84 g Alanine 197 mg Aspartic acid 527 mg Glutamic acid 887 mg Serine 232 mg
Carotenoids 9 Carotenes 360 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 360 ug Xanthophylls 1,690 ug Lutein 1,650 ug Zeaxanthin 35.6 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,250 ug Kaempferol 1.02 mg Quercetin 0.82 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.01 mg Stigmasterol 0.93 mg β-Sitosterol 38.2 mg
Tocopherols 4 α-Tocopherol 210 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 12.4 mg Soluble Oxalate 4.67 mg Insoluble Oxalate 7.73 mg Cis-Aconitic acid 0 mg Citric acid 2.63 mg Fumaric acid 2.24 mg Malic acid 4.07 mg Quinic acid 0 mg Succinic acid 11.6 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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