Nutrition · S006

Rohu

Labeo rohita

Fresh Water Fish and Shellfish

All values are per 100 g of edible portion.

At a glance

Energy	428 kJ
Moisture	76.3 g
Ash	1,280 mg
Vitamins	247 mg
Total Fat	2.39 g
Cholesterol	47.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,400 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	604 mg
Calcium (Ca)	39.4 mg
Magnesium (Mg)	26.5 mg
Phosphorus (P)	200 mg
Potassium (K)	303 mg
Sodium (Na)	35.6 mg
Essential Trace Minerals	2 mg
Arsenic (As)	3.71 ug
Chromium (Cr)	9 ug
Cobalt (Co)	3 ug
Copper (Cu)	50 ug
Iron (Fe)	1.04 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	5 ug
Selenium (Se)	51.5 ug
Zinc (Zn)	800 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	494 ug
Aluminium (Al)	480 ug
Cadmium (Cd)	0 ug
Lead (Pb)	14 ug
Toxic Minerals	1,710 ng
Mercury (Hg)	1,710 ng

Vitamins 20

Vitamin A	3.87 ug
Retinol	3.87 ug
β-Carotene equivalents	0 ug
Vitamin B	245 mg
Thiamine (B1)	0 ug
Riboflavin (B2)	40 ug
Niacin (B3)	2.33 mg
Pantothenic acid (B5)	1,180 ug
Total B6	240 mg
Biotin (B7)	1,260 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.01 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	840 ng
25-OH-D3	170 ng
α-Tocopherol equivalent (E)	2,400 ug
Vitamin K	1.03 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.03 ug

Total Fat 62

Saturated Fatty acids	2.05 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	6.94 mg
Myristic acid (C14:0)	337 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,230 mg
Stearic acid (C18:0)	571 mg
Arachidic acid (C20:0)	13.8 mg
Behenic acid (C22:0)	19.5 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	3.37 g
Monounsaturated Fatty acids	2.62 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	123 mg
Oleic acid (C18:1n9)	2.4 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	93.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.747 g
Linoleic acid (C18:2n6)	0.531 g
Eicosadienoic acid (C20:2)	46.6 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	44.9 mg
Arachidonic acid (C20:4n6)	53.5 mg
Eicosapentaenoic acid (C20:5n3)	23.6 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	46.7 mg
Essential Fatty acids	0.655 g
Linoleic acid (C18:2n6)	0.531 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	53.5 mg
Eicosapentaenoic acid (C20:5n3)	23.6 mg
Docosahexaenoic acid (C22:6n3)	46.7 mg
Cis Fatty acids	3.36 g
Cis ω-3 Fatty acids	70.3 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	23.6 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	46.7 mg
Cis ω-6 Fatty acids	0.676 g
Linoleic acid (C18:2n6)	0.531 g
Eicosadienoic acid (C20:2)	46.6 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	44.9 mg
Arachidonic acid (C20:4n6)	53.5 mg
Cis ω-9 Fatty acids	2.49 g
Oleic acid (C18:1n9)	2.4 g
Eicosenoic acid (C20:1n9)	93.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	123 mg
Palmitoleic acid (C16:1)	123 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.2 g
Essential Amino acids	8.54 g
Histidine	940 mg
Isoleucine	806 mg
Leucine	1,240 mg
Lysine	1,580 mg
Methionine	1,100 mg
Phenylalanine	1,040 mg
Threonine	572 mg
Tryptophan	205 mg
Valine	1,060 mg
Conditionally essential Amino acids	7.53 g
Cysteine	2,980 mg
Arginine	725 mg
Glycine	1,890 mg
Proline	1,260 mg
Tyrosine	670 mg
Non-essential Amino acids	3.1 g
Alanine	483 mg
Aspartic acid	286 mg
Glutamic acid	1,420 mg
Serine	913 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,400 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.